10.0 km | 00:59:29 | 05:56/km日期: 2022-07-08 17:49 - 平均心率: 152 - 卡路里: 897 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 08'11" / 09'10" / 06'02" / 05'51" / 05'42" / 07'50" / 05'35" / 05'26" / 05'39" / 06'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'13") | 1000 / 1000 |
2 | | 06'14" (+00'48") | 1000 / 2000 |
3 | | 06'02" (+00'36") | 1000 / 3000 |
4 | | 05'51" (+00'25") | 1000 / 4000 |
5 | | 05'41" (+00'15") | 1000 / 5000 |
6 | | 05'54" (+00'28") | 1000 / 6000 |
7 | | 05'35" (+00'09") | 1000 / 7000 |
8 | | 05'26" | 1000 / 8000 |
9 | | 05'38" (+00'12") | 1000 / 9000 |
10 | | 06'23" (+00'57") | 1000 / 10000 |
11 | | 07'14" (+01'48") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 93.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 09'10" | 00:17'21" |
3 | 06'02" | 00:23'23" |
4 | 05'51" | 00:29'14" |
5 | 05'42" | 00:34'56" |
6 | 07'50" | 00:42'46" |
7 | 05'35" | 00:48'21" |
8 | 05'26" | 00:53'47" |
9 | 05'39" | 00:59'26" |
10 | 06'23" | 01:05'49" |
10.0 | 07'55" | 01:05'51" |