| 203.0 km | 14:35:22 | 13.9 km/h日期: 2015-07-09 08:55 - 卡路里: 5327 Cal - 溫度: 28°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.14 (-13.89) | 1010 / 1010 | 2 | | 11.36 (-19.68) | 1003 / 2014 | 3 | | 23.53 (-7.51) | 1005 / 3019 | 4 | | 23.38 (-7.66) | 1009 / 4028 | 5 | | 24.66 (-6.38) | 1004 / 5033 |
6 | | 18.46 (-12.57) | 1004 / 6037 | 7 | | 18.85 (-12.19) | 1009 / 7047 | 8 | | 17.14 (-13.89) | 1010 / 8057 | 9 | | 21.56 (-9.48) | 1004 / 9062 | 10 | | 20.22 (-10.81) | 1012 / 10074 | 11 | | 23.23 (-7.81) | 1002 / 11077 | 12 | | 23.84 (-7.19) | 1008 / 12085 | 13 | | 24.16 (-6.87) | 1000 / 13086 | 14 | | 17.22 (-13.81) | 1004 / 14091 | 15 | | 25.35 (-5.68) | 1000 / 15092 | 16 | | 22.50 (-8.53) | 1005 / 16097 | 17 | | 27.91 (-3.13) | 1021 / 17119 | 18 | | 29.75 (-1.28) | 1016 / 18135 | 19 | | 27.27 (-3.76) | 1008 / 19144 | 20 | | 23.38 (-7.66) | 1013 / 20157 | 21 | | 23.08 (-7.96) | 1002 / 21160 | 22 | | 24.16 (-6.87) | 1000 / 22160 | 23 | | 25.35 (-5.68) | 1003 / 23164 | 24 | | 27.07 (-3.97) | 1002 / 24166 | 25 | | 7.32 (-23.72) | 1009 / 25175 | 26 | | 24.00 (-7.03) | 1002 / 26178 | 27 | | 25.90 (-5.14) | 1017 / 27195 | 28 | | 26.87 (-4.17) | 1004 / 28200 | 29 | | 6.33 (-24.71) | 1010 / 29210 | 30 | | 13.85 (-17.19) | 1003 / 30214 | 31 | | 21.95 (-9.08) | 1004 / 31218 | 32 | | 21.05 (-9.98) | 1010 / 32229 | 33 | | 20.69 (-10.34) | 1000 / 33229 | 34 | | 23.08 (-7.96) | 1010 / 34239 | 35 | | 22.50 (-8.53) | 1007 / 35246 | 36 | | 8.26 (-22.78) | 1013 / 36260 | 37 | | 16.00 (-15.03) | 1003 / 37263 | 38 | | 18.75 (-12.28) | 1005 / 38269 | 39 | | 23.68 (-7.35) | 1004 / 39273 | 40 | | 23.53 (-7.51) | 1011 / 40284 | 41 | | 24.49 (-6.54) | 1005 / 41290 | 42 | | 24.49 (-6.54) | 1002 / 42293 | 43 | | 27.48 (-3.55) | 1015 / 43309 | 44 | | 10.53 (-20.51) | 1005 / 44315 | 45 | | 21.18 (-9.86) | 1002 / 45317 | 46 | | 15.58 (-15.45) | 1001 / 46319 | 47 | | 13.48 (-17.55) | 1001 / 47320 | 48 | | 12.33 (-18.71) | 1002 / 48323 | 49 | | 17.48 (-13.56) | 1009 / 49332 | 50 | | 6.91 (-24.12) | 1008 / 50340 | 51 | | 20.11 (-10.92) | 1000 / 51341 | 52 | | 21.69 (-9.35) | 1008 / 52349 | 53 | | 20.81 (-10.23) | 1001 / 53350 | 54 | | 24.32 (-6.71) | 1011 / 54362 | 55 | | 19.05 (-11.99) | 1006 / 55368 | 56 | | 24.00 (-7.03) | 1001 / 56370 | 57 | | 23.84 (-7.19) | 1000 / 57370 | 58 | | 25.53 (-5.50) | 1007 / 58377 | 59 | | 7.84 (-23.19) | 1003 / 59381 | 60 | | 18.85 (-12.19) | 1003 / 60385 | 61 | | 19.46 (-11.58) | 1002 / 61388 | 62 | | 15.79 (-15.25) | 1014 / 62402 | 63 | | 19.67 (-11.36) | 1007 / 63410 | 64 | | 5.22 (-25.82) | 1005 / 64415 | 65 | | 18.00 (-13.03) | 1008 / 65424 | 66 | | 21.56 (-9.48) | 1006 / 66431 | 67 | | 10.47 (-20.57) | 1005 / 67437 | 68 | | 17.31 (-13.73) | 1010 / 68447 | 69 | | 9.02 (-22.01) | 1013 / 69460 | 70 | | 20.34 (-10.70) | 1008 / 70469 | 71 | | 12.46 (-18.58) | 1000 / 71470 | 72 | | 20.11 (-10.92) | 1008 / 72478 | 73 | | 15.32 (-15.72) | 1007 / 73486 | 74 | | 4.52 (-26.51) | 1003 / 74489 | 75 | | 17.82 (-13.21) | 1004 / 75493 | 76 | | 21.30 (-9.73) | 1007 / 76501 | 77 | | 22.64 (-8.39) | 1000 / 77501 | 78 | | 6.81 (-24.23) | 1005 / 78507 | 79 | | 22.36 (-8.67) | 1002 / 79510 | 80 | | 18.00 (-13.03) | 1009 / 80519 | 81 | | 10.91 (-20.13) | 1005 / 81524 | 82 | | 9.76 (-21.28) | 1003 / 82528 | 83 | | 17.56 (-13.47) | 1011 / 83539 | 84 | | 7.47 (-23.57) | 1007 / 84547 | 85 | | 16.22 (-14.82) | 1006 / 85553 | 86 | | 15.52 (-15.52) | 1013 / 86566 | 87 | | 5.93 (-25.10) | 1003 / 87570 | 88 | | 20.81 (-10.23) | 1004 / 88574 | 89 | | 7.39 (-23.64) | 1007 / 89582 | 90 | | 21.56 (-9.48) | 1006 / 90588 | 91 | | 8.89 (-22.15) | 1001 / 91589 | 92 | | 4.11 (-26.92) | 1004 / 92594 | 93 | | 21.69 (-9.35) | 1002 / 93597 | 94 | | 22.36 (-8.67) | 1011 / 94608 | 95 | | 13.69 (-17.35) | 1008 / 95616 | 96 | | 21.18 (-9.86) | 1010 / 96626 | 97 | | 20.00 (-11.03) | 1002 / 97629 | 98 | | 16.22 (-14.82) | 1008 / 98638 | 99 | | 7.50 (-23.53) | 1000 / 99638 | 100 | | 1.11 (-29.92) | 1002 / 100641 | 101 | | 5.51 (-25.52) | 1011 / 101652 | 102 | | 16.29 (-14.74) | 1002 / 102654 | 103 | | 15.45 (-15.58) | 1007 / 103661 | 104 | | 23.38 (-7.66) | 1002 / 104663 | 105 | | 19.15 (-11.89) | 1004 / 105668 | 106 | | 22.22 (-8.81) | 1013 / 106682 | 107 | | 18.95 (-12.09) | 1006 / 107689 | 108 | | 22.22 (-8.81) | 1009 / 108699 | 109 | | 23.23 (-7.81) | 1003 / 109703 | 110 | | 22.64 (-8.39) | 1009 / 110712 | 111 | | 25.00 (-6.03) | 1004 / 111717 | 112 | | 23.84 (-7.19) | 1007 / 112724 | 113 | | 20.69 (-10.34) | 1002 / 113727 | 114 | | 19.57 (-11.47) | 1003 / 114731 | 115 | | 19.89 (-11.14) | 1004 / 115735 | 116 | | 7.41 (-23.63) | 1010 / 116745 | 117 | | 18.95 (-12.09) | 1010 / 117755 | 118 | | 21.18 (-9.86) | 1002 / 118758 | 119 | | 20.69 (-10.34) | 1010 / 119769 | 120 | | 7.05 (-23.99) | 1007 / 120777 | 121 | | 18.75 (-12.28) | 1004 / 121781 | 122 | | 19.15 (-11.89) | 1000 / 122781 | 123 | | 19.57 (-11.47) | 1006 / 123788 | 124 | | 18.27 (-12.76) | 1010 / 124798 | 125 | | 17.39 (-13.64) | 1009 / 125807 | 126 | | 22.64 (-8.39) | 1012 / 126820 | 127 | | 19.78 (-11.25) | 1005 / 127825 | 128 | | 10.00 (-21.03) | 1005 / 128830 | 129 | | 22.50 (-8.53) | 1015 / 129846 | 130 | | 16.98 (-14.05) | 1006 / 130852 | 131 | | 19.67 (-11.36) | 1005 / 131858 | 132 | | 9.89 (-21.14) | 1010 / 132869 | 133 | | 19.89 (-11.14) | 1009 / 133878 | 134 | | 22.09 (-8.95) | 1008 / 134887 | 135 | | 6.65 (-24.38) | 1008 / 135895 | 136 | | 14.46 (-16.58) | 1008 / 136903 | 137 | | 18.18 (-12.85) | 1003 / 137906 | 138 | | 22.09 (-8.95) | 1000 / 138907 | 139 | | 8.67 (-22.36) | 1008 / 139915 | 140 | | 20.45 (-10.58) | 1012 / 140928 | 141 | | 21.18 (-9.86) | 1010 / 141938 | 142 | | 18.00 (-13.03) | 1003 / 142942 | 143 | | 16.51 (-14.52) | 1006 / 143948 | 144 | | 16.74 (-14.29) | 1002 / 144950 | 145 | | 20.45 (-10.58) | 1004 / 145955 | 146 | | 4.61 (-26.43) | 1003 / 146958 | 147 | | 4.67 (-26.37) | 1000 / 147959 | 148 | | 15.19 (-15.84) | 1005 / 148964 | 149 | | 16.67 (-14.37) | 1001 / 149966 | 150 | | 15.93 (-15.11) | 1000 / 150967 | 151 | | 20.11 (-10.92) | 1008 / 151976 | 152 | | 15.06 (-15.97) | 1000 / 152976 | 153 | | 20.00 (-11.03) | 1004 / 153981 | 154 | | 1.88 (-29.15) | 1004 / 154985 | 155 | | 19.35 (-11.68) | 1012 / 155997 | 156 | | 16.36 (-14.67) | 1005 / 157003 | 157 | | 20.69 (-10.34) | 1001 / 158004 | 158 | | 26.09 (-4.95) | 1003 / 159007 | 159 | | 16.07 (-14.96) | 1004 / 160012 | 160 | | 25.35 (-5.68) | 1000 / 161013 | 161 | | 18.65 (-12.38) | 1009 / 162023 | 162 | | 27.69 (-3.34) | 1007 / 163030 | 163 | | 21.05 (-9.98) | 1011 / 164042 | 164 | | 26.87 (-4.17) | 1003 / 165046 | 165 | | 24.83 (-6.21) | 1005 / 166051 | 166 | | 21.56 (-9.48) | 1006 / 167058 | 167 | | 23.84 (-7.19) | 1011 / 168069 | 168 | | 11.11 (-19.92) | 1015 / 169084 | 169 | | 31.03 | 1011 / 170096 | 170 | | 28.80 (-2.23) | 1010 / 171107 | 171 | | 17.82 (-13.21) | 1011 / 172118 | 172 | | 19.05 (-11.99) | 1012 / 173130 | 173 | | 22.64 (-8.39) | 1012 / 174142 | 174 | | 18.18 (-12.85) | 1010 / 175153 | 175 | | 17.31 (-13.73) | 1012 / 176165 | 176 | | 28.35 (-2.69) | 1002 / 177168 | 177 | | 21.56 (-9.48) | 1004 / 178173 | 178 | | 24.00 (-7.03) | 1008 / 179182 | 179 | | 16.36 (-14.67) | 1007 / 180189 | 180 | | 20.93 (-10.10) | 1011 / 181200 | 181 | | 13.14 (-17.90) | 1005 / 182205 | 182 | | 24.16 (-6.87) | 1007 / 183213 | 183 | | 25.35 (-5.68) | 1005 / 184218 | 184 | | 25.71 (-5.32) | 1001 / 185220 | 185 | | 24.00 (-7.03) | 1004 / 186224 | 186 | | 18.85 (-12.19) | 1012 / 187237 | 187 | | 19.78 (-11.25) | 1002 / 188239 | 188 | | 20.93 (-10.10) | 1004 / 189243 | 189 | | 17.91 (-13.12) | 1016 / 190259 | 190 | | 22.50 (-8.53) | 1000 / 191259 | 191 | | 19.05 (-11.99) | 1012 / 192272 | 192 | | 18.18 (-12.85) | 1016 / 193289 | 193 | | 23.08 (-7.96) | 1000 / 194290 | 194 | | 21.05 (-9.98) | 1014 / 195304 | 195 | | 25.17 (-5.86) | 1002 / 196306 | 196 | | 24.00 (-7.03) | 1011 / 197318 | 197 | | 20.81 (-10.23) | 1002 / 198320 | 198 | | 23.23 (-7.81) | 1002 / 199323 | 199 | | 21.56 (-9.48) | 1005 / 200328 | 200 | | 24.16 (-6.87) | 1009 / 201337 | 201 | | 23.23 (-7.81) | 1008 / 202346 | 202 | | 5.38 (-25.65) | 1014 / 203360 | 203 | | 3.56 (-27.48) | 1004 / 204364 | 204 | | 2.11 (-28.93) | 4 / 204368 |
7月累積里程 : 1206.80 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.9 | -0.6 % | 2 | 11.3 | 1.2 % | 3 | 23.4 | 3.0 % | 4 | 23.4 | 2.3 % | 5 | 24.2 | 2.7 % | 6 | 18.4 | 2.8 % | 7 | 18.8 | -2.1 % | 8 | 17.6 | -1.8 % | 9 | 20.1 | 1.6 % | 10 | 20.1 | -1.0 % | 11 | 23.1 | -1.7 % | 12 | 23.5 | 1.7 % | 13 | 24.2 | 1.2 % | 14 | 17.1 | 1.7 % | 15 | 25.2 | -1.3 % | 16 | 22.6 | 1.8 % | 17 | 27.5 | -2.5 % | 18 | 28.8 | -2.8 % | 19 | 26.9 | -1.2 % | 20 | 22.6 | -0.7 % | 21 | 23.1 | 1.2 % | 22 | 23.8 | -0.9 % | 23 | 25.2 | 1.4 % | 24 | 27.3 | -1.4 % | 25 | 7.2 | 2.2 % | 26 | 23.8 | -0.6 % | 27 | 25.5 | -1.0 % | 28 | 26.5 | -0.8 % | 29 | 6.3 | -0.6 % | 30 | 18.6 | 2.5 % | 31 | 15.4 | -1.3 % | 32 | 21.2 | 1.5 % | 33 | 20.3 | 2.7 % | 34 | 22.9 | -1.1 % | 35 | 22.2 | 1.8 % | 36 | 8.2 | -1.8 % | 37 | 15.8 | -2.6 % | 38 | 18.5 | -2.5 % | 39 | 23.5 | 1.8 % | 40 | 23.4 | 1.5 % | 41 | 24.2 | -1.6 % | 42 | 24.3 | -1.0 % | 43 | 26.9 | 1.6 % | 44 | 10.5 | 1.6 % | 45 | 20.9 | -0.9 % | 46 | 15.6 | 1.4 % | 47 | 13.3 | 3.8 % | 48 | 12.3 | -1.5 % | 49 | 17.6 | 1.6 % | 50 | 6.9 | -2.2 % | 51 | 19.7 | -1.2 % | 52 | 21.7 | 3.3 % | 53 | 20.5 | -1.9 % | 54 | 24.0 | 1.0 % | 55 | 18.8 | 3.3 % | 56 | 24.2 | -0.6 % | 57 | 23.4 | 2.0 % | 58 | 26.1 | -0.6 % | 59 | 7.8 | 2.0 % | 60 | 19.0 | -1.5 % | 61 | 19.3 | 5.0 % | 62 | 15.8 | -1.2 % | 63 | 19.0 | -0.6 % | 64 | 5.2 | -0.6 % | 65 | 17.8 | 1.6 % | 66 | 21.3 | -0.8 % | 67 | 10.6 | 1.2 % | 68 | 16.7 | -1.2 % | 69 | 8.9 | -0.9 % | 70 | 19.8 | -0.8 % | 71 | 12.3 | -0.6 % | 72 | 20.6 | -0.6 % | 73 | 15.2 | -1.4 % | 74 | 4.5 | -0.2 % | 75 | 17.6 | -0.4 % | 76 | 21.1 | -0.7 % | 77 | 22.4 | -0.4 % | 78 | 11.0 | -0.4 % | 79 | 9.8 | 1.3 % | 80 | 17.9 | -0.6 % | 81 | 10.9 | 1.0 % | 82 | 9.8 | -0.9 % | 83 | 17.1 | 1.3 % | 84 | 7.5 | -0.7 % | 85 | 15.8 | 1.3 % | 86 | 15.5 | -0.4 % | 87 | 5.9 | 1.0 % | 88 | 19.7 | -0.3 % | 89 | 7.3 | -0.9 % | 90 | 22.1 | 2.2 % | 91 | 8.8 | -0.6 % | 92 | 4.1 | -0.6 % | 93 | 20.1 | -0.4 % | 94 | 22.1 | 1.0 % | 95 | 13.7 | 1.7 % | 96 | 20.9 | -0.7 % | 97 | 20.0 | -0.6 % | 98 | 16.1 | 1.0 % | 99 | 7.5 | -0.4 % | 100 | 1.1 | 1.2 % | 101 | 5.4 | 1.2 % | 102 | 15.9 | -1.2 % | 103 | 15.4 | -0.7 % | 104 | 23.4 | 1.8 % | 105 | 18.3 | -0.9 % | 106 | 22.8 | 2.5 % | 107 | 19.0 | 1.2 % | 108 | 21.3 | 5.0 % | 109 | 23.2 | -1.0 % | 110 | 22.2 | -0.7 % | 111 | 25.0 | 1.0 % | 112 | 23.7 | -0.8 % | 113 | 20.8 | -0.9 % | 114 | 19.5 | -0.9 % | 115 | 19.7 | -0.1 % | 116 | 7.4 | 1.5 % | 117 | 18.8 | 1.0 % | 118 | 20.5 | -0.4 % | 119 | 20.9 | -1.0 % | 120 | 7.0 | -0.8 % | 121 | 19.0 | 1.6 % | 122 | 18.4 | -0.9 % | 123 | 19.7 | -0.6 % | 124 | 18.6 | -0.6 % | 125 | 16.3 | -0.2 % | 126 | 23.1 | -0.4 % | 127 | 19.3 | -0.4 % | 128 | 10.2 | -1.0 % | 129 | 20.9 | 1.8 % | 130 | 17.1 | -0.4 % | 131 | 19.3 | 2.0 % | 132 | 10.6 | -1.0 % | 133 | 16.7 | -1.1 % | 134 | 23.1 | -0.4 % | 135 | 6.7 | -0.6 % | 136 | 13.7 | 2.3 % | 137 | 18.4 | -0.6 % | 138 | 21.6 | -0.6 % | 139 | 8.6 | -1.6 % | 140 | 21.3 | 2.6 % | 141 | 20.2 | -1.1 % | 142 | 18.3 | -0.7 % | 143 | 16.7 | 2.3 % | 144 | 16.5 | -0.5 % | 145 | 19.5 | 1.2 % | 146 | 4.6 | 1.2 % | 147 | 4.7 | 1.7 % | 148 | 14.6 | 1.3 % | 149 | 16.4 | -1.2 % | 150 | 15.9 | 1.3 % | 151 | 19.4 | -0.6 % | 152 | 15.2 | 2.5 % | 153 | 20.0 | -0.8 % | 154 | 1.9 | -0.4 % | 155 | 18.6 | 1.3 % | 156 | 16.1 | -0.4 % | 157 | 20.5 | -0.4 % | 158 | 25.2 | -0.2 % | 159 | 16.0 | 1.2 % | 160 | 25.7 | 1.7 % | 161 | 18.1 | -0.7 % | 162 | 29.5 | -0.6 % | 163 | 20.5 | 1.5 % | 164 | 25.7 | 1.2 % | 165 | 24.5 | -0.6 % | 166 | 22.4 | 1.5 % | 167 | 24.8 | 1.2 % | 168 | 10.4 | -0.3 % | 169 | 30.5 | -0.7 % | 170 | 31.0 | 2.3 % | 171 | 17.1 | -0.6 % | 172 | 18.3 | 1.4 % | 173 | 24.3 | -0.8 % | 174 | 17.2 | -0.7 % | 175 | 16.9 | 1.0 % | 176 | 27.7 | -0.8 % | 177 | 22.0 | -2.0 % | 178 | 24.3 | 2.7 % | 179 | 16.9 | -0.7 % | 180 | 21.1 | -0.7 % | 181 | 12.6 | -0.4 % | 182 | 22.6 | -0.6 % | 183 | 25.2 | -0.4 % | 184 | 25.2 | -0.4 % | 185 | 24.8 | 1.2 % | 186 | 18.2 | -0.4 % | 187 | 23.2 | -0.4 % | 188 | 18.6 | -0.4 % | 189 | 17.4 | -0.8 % | 190 | 21.7 | -1.0 % | 191 | 18.8 | -1.0 % | 192 | 18.3 | -1.4 % | 193 | 24.0 | 1.0 % | 194 | 19.4 | -0.7 % | 195 | 25.7 | -0.9 % | 196 | 23.4 | -1.0 % | 197 | 22.6 | 1.4 % | 198 | 21.3 | -0.7 % | 199 | 23.2 | 1.8 % | 200 | 21.7 | -1.4 % | 201 | 23.4 | 1.7 % | 202 | 10.4 | -1.3 % | 203 | 3.0 | 1.5 % | 203.0 | 0.1 | -0.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|