8.2 km | 00:55:21 | 06:44/km日期: 2022-07-06 21:04 - 平均心率: 155 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'03" / 05'52" / 07'47" / 06'44" / 07'41" / 06'48" / 06'58" / 06'13" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'13") | 1000 / 1000 |
2 | | 05'51" (+01'00") | 1000 / 2000 |
3 | | 01:00'42" (+55'51") | 16 / 2016 |
4 | | 05'07" (+00'16") | 400 / 2416 |
5 | | 54'13" (+49'22") | 18 / 2434 |
6 | | 04'58" (+00'07") | 400 / 2834 |
7 | | 01:03'31" (+58'40") | 15 / 2850 |
8 | | 04'54" (+00'03") | 400 / 3250 |
9 | | 53'28" (+48'37") | 18 / 3269 |
10 | | 04'56" (+00'05") | 400 / 3669 |
11 | | 01:02'22" (+57'31") | 16 / 3685 |
12 | | 04'51" | 400 / 4085 |
13 | | 01:04'51" (+00'00") | 15 / 4100 |
14 | | 04'54" (+00'03") | 400 / 4500 |
15 | | 58'55" (+54'04") | 16 / 4517 |
16 | | 04'54" (+00'03") | 400 / 4917 |
17 | | 59'33" (+54'42") | 16 / 4934 |
18 | | 04'58" (+00'07") | 400 / 5334 |
19 | | 01:16'34" (+11'43") | 13 / 5347 |
20 | | 04'58" (+00'07") | 400 / 5747 |
21 | | 58'18" (+53'27") | 17 / 5764 |
22 | | 04'52" (+00'01") | 400 / 6164 |
23 | | 57'04" (+52'13") | 17 / 6182 |
24 | | 06'18" (+01'27") | 1000 / 7182 |
25 | | 06'08" (+01'17") | 1000 / 8182 |
26 | | 06'17" (+01'26") | 29 / 8211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 157.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 07'47" | 00:19'42" |
4 | 06'44" | 00:26'26" |
5 | 07'41" | 00:34'07" |
6 | 06'48" | 00:40'55" |
7 | 06'58" | 00:47'53" |
8 | 06'13" | 00:54'06" |
8.2 | 05'54" | 00:55'21" |