21.8 km | 03:31:49 | 09:43/km日期: 2022-07-03 05:47 - 平均心率: 122 - 卡路里: 1175 Cal - 總步數: 31618 - 平均步頻: 149 - 平均步幅: 68 cm - 溫度: 25°C - 濕度: 98%
Pace: 11'05" / 06'25" / 06'35" / 07'27" / 07'15" / 06'33" / 06'47" / 06'47" / 10'17" / 12'19" / 06'50" / 06'36" / 14'24" / 30'35" / 06'17" / 06'04" / 06'44" / 10'36" / 06'16" / 10'31" / 10'05" / 11'10" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'04" (+04'53") | 1001 / 1001 | 146 / 61 |
2 | | 06'29" (+00'18") | 1000 / 2002 | 181 / 84 |
3 | | 06'35" (+00'24") | 1002 / 3004 | 180 / 84 |
4 | | 07'34" (+01'23") | 1001 / 4005 | 176 / 74 |
5 | | 07'13" (+01'02") | 1000 / 5005 | 187 / 73 |
6 | | 06'33" (+00'22") | 1000 / 6006 | 176 / 86 |
7 | | 06'46" (+00'35") | 1000 / 7006 | 176 / 83 |
8 | | 06'47" (+00'36") | 1002 / 8009 | 176 / 83 |
9 | | 10'36" (+04'25") | 1001 / 9010 | 194 / 48 |
10 | | 12'18" (+06'07") | 1000 / 10010 | 192 / 42 |
11 | | 07'21" (+01'10") | 1002 / 11012 | 187 / 72 |
12 | | 13'00" (+06'49") | 1000 / 12013 | 105 / 72 |
13 | | 32'43" (+26'32") | 1000 / 13014 | 47 / 64 |
14 | | 08'18" (+02'07") | 1001 / 14015 | 199 / 60 |
15 | | 06'11" | 1001 / 15017 | 182 / 88 |
16 | | 06'17" (+00'06") | 1000 / 16017 | 181 / 87 |
17 | | 09'42" (+03'31") | 1001 / 17018 | 203 / 50 |
18 | | 07'39" (+01'28") | 1001 / 18020 | 196 / 66 |
19 | | 08'50" (+02'39") | 1001 / 19022 | 150 / 75 |
20 | | 09'44" (+03'33") | 1000 / 20023 | 142 / 72 |
21 | | 11'09" (+04'58") | 1000 / 21023 | 126 / 70 |
22 | | 11'39" (+05'28") | 740 / 21764 | 125 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 532.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 06'25" | 00:17'30" |
3 | 06'35" | 00:24'05" |
4 | 07'27" | 00:31'32" |
5 | 07'15" | 00:38'47" |
6 | 06'33" | 00:45'20" |
7 | 06'47" | 00:52'07" |
8 | 06'47" | 00:58'54" |
9 | 10'17" | 01:09'11" |
10 | 12'19" | 01:21'30" |
11 | 06'50" | 01:28'20" |
12 | 06'36" | 01:34'56" |
13 | 14'24" | 01:49'20" |
14 | 30'35" | 02:19'55" |
15 | 06'17" | 02:26'12" |
16 | 06'04" | 02:32'16" |
17 | 06'44" | 02:39'00" |
18 | 10'36" | 02:49'36" |
19 | 06'16" | 02:55'52" |
20 | 10'31" | 03:06'23" |
21 | 10'05" | 03:16'28" |
22 | 11'10" | 03:27'38" |
21.8 | -17'-48" | 03:31'49" |