16.0 km | 01:42:50 | 06:25/km日期: 2022-07-05 05:13 - 平均心率: 153 - 卡路里: 1211 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'31" / 06'29" / 05'28" / 06'42" / 06'08" / 06'32" / 09'06" / 06'12" / 06'03" / 06'20" / 05'51" / 08'38" / 06'13" / 06'24" / 06'25" / 06'08" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'47") | 748 / 748 |
2 | | 06'17" (+00'24") | 1000 / 1748 |
3 | | 05'53" | 1000 / 2748 |
4 | | 06'12" (+00'19") | 1000 / 3748 |
5 | | 06'44" (+00'51") | 241 / 3989 |
6 | | 06'14" (+00'21") | 1000 / 4989 |
7 | | 06'31" (+00'38") | 1000 / 5989 |
8 | | 15'54" (+10'01") | 140 / 6129 |
9 | | 09'03" (+03'10") | 551 / 6681 |
10 | | 05'56" (+00'03") | 1000 / 7681 |
11 | | 06'08" (+00'15") | 1000 / 8681 |
12 | | 06'12" (+00'19") | 1000 / 9681 |
13 | | 05'59" (+00'06") | 1000 / 10681 |
14 | | 05'55" (+00'02") | 1000 / 11681 |
15 | | 06'21" (+00'28") | 1000 / 12681 |
16 | | 06'18" (+00'25") | 1000 / 13681 |
17 | | 06'26" (+00'33") | 1000 / 14681 |
18 | | 06'21" (+00'28") | 1000 / 15681 |
19 | | 06'26" (+00'33") | 338 / 16020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 303.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'29" | 00:13'00" |
3 | 05'28" | 00:18'28" |
4 | 06'42" | 00:25'10" |
5 | 06'08" | 00:31'18" |
6 | 06'32" | 00:37'50" |
7 | 09'06" | 00:46'56" |
8 | 06'12" | 00:53'08" |
9 | 06'03" | 00:59'11" |
10 | 06'20" | 01:05'31" |
11 | 05'51" | 01:11'22" |
12 | 08'38" | 01:20'00" |
13 | 06'13" | 01:26'13" |
14 | 06'24" | 01:32'37" |
15 | 06'25" | 01:39'02" |
16 | 06'08" | 01:45'10" |
16.0 | 12'25" | 01:45'25" |