7.8 km | 00:42:20 | 05:24/km日期: 2022-07-04 05:47 - 平均心率: 119 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'39" / 05'16" / 05'05" / 04'42" / 05'16" / 05'01" / 07'04" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'05") | 398 / 398 |
2 | | 07'11" (+03'18") | 204 / 602 |
3 | | 04'00" (+00'07") | 400 / 1002 |
4 | | 07'10" (+03'17") | 205 / 1207 |
5 | | 03'54" (+00'01") | 401 / 1609 |
6 | | 07'06" (+03'13") | 204 / 1814 |
7 | | 03'59" (+00'06") | 400 / 2214 |
8 | | 07'04" (+03'11") | 205 / 2420 |
9 | | 03'53" | 401 / 2822 |
10 | | 07'05" (+03'12") | 205 / 3027 |
11 | | 03'56" (+00'03") | 400 / 3428 |
12 | | 07'03" (+03'10") | 205 / 3634 |
13 | | 03'54" (+00'01") | 403 / 4037 |
14 | | 06'57" (+03'04") | 209 / 4247 |
15 | | 03'58" (+00'05") | 400 / 4647 |
16 | | 07'03" (+03'10") | 207 / 4854 |
17 | | 03'54" (+00'01") | 399 / 5253 |
18 | | 07'07" (+03'14") | 203 / 5457 |
19 | | 03'54" (+00'01") | 402 / 5859 |
20 | | 07'13" (+03'20") | 207 / 6066 |
21 | | 06'51" (+02'58") | 1000 / 7066 |
22 | | 06'31" (+02'38") | 775 / 7841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 251.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'16" | 00:09'55" |
3 | 05'05" | 00:15'00" |
4 | 04'42" | 00:19'42" |
5 | 05'16" | 00:24'58" |
6 | 05'01" | 00:29'59" |
7 | 07'04" | 00:37'03" |
7.8 | 06'30" | 00:42'32" |