42.3 km | 06:39:39 | 09:26/km日期: 2022-07-03 06:00 - 總爬升: 615 m - 平均心率: 137 - 卡路里: 2423 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 07'31" / 12'47" / 03'13" / 07'51" / 08'19" / 13'01" / 01'22" / 07'38" / 11'27" / 14'46" / 00'04" / 07'33" / 10'39" / 16'22" / 00'08" / 07'42" / 11'59" / 08'52" / 09'37" / 05'41" / 10'35" / 09'11" / 12'50" / 04'31" / 11'50" / 09'35" / 15'33" / 02'39" / 10'54" / 13'07" / 18'49" / 00'48" / 09'58" / 14'24" / 19'32" / 00'01" / 08'00" / 11'46" / 11'44" / 13'59" / 02'50" / 10'25" / 31'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'29") | 1000 / 1000 |
2 | | 08'07" (+01'05") | 1000 / 2000 |
3 | | 07'51" (+00'49") | 1000 / 3000 |
4 | | 07'51" (+00'49") | 1000 / 4000 |
5 | | 08'19" (+01'17") | 1000 / 5000 |
6 | | 07'19" (+00'17") | 1000 / 6000 |
7 | | 07'03" (+00'01") | 1000 / 7000 |
8 | | 07'38" (+00'36") | 1000 / 8000 |
9 | | 11'26" (+04'24") | 1000 / 9000 |
10 | | 07'38" (+00'36") | 1000 / 10000 |
11 | | 07'11" (+00'09") | 1000 / 11000 |
12 | | 07'32" (+00'30") | 1000 / 12000 |
13 | | 10'38" (+03'36") | 1000 / 13000 |
14 | | 07'15" (+00'13") | 1000 / 14000 |
15 | | 08'07" (+01'05") | 1000 / 15000 |
16 | | 08'49" (+01'47") | 1000 / 16000 |
17 | | 11'58" (+04'56") | 1000 / 17000 |
18 | | 08'52" (+01'50") | 1000 / 18000 |
19 | | 07'02" | 1000 / 19000 |
20 | | 08'15" (+01'13") | 1000 / 20000 |
21 | | 10'34" (+03'32") | 1000 / 21000 |
22 | | 09'11" (+02'09") | 1000 / 22000 |
23 | | 09'07" (+02'05") | 1000 / 23000 |
24 | | 08'12" (+01'10") | 1000 / 24000 |
25 | | 11'49" (+04'47") | 1000 / 25000 |
26 | | 09'34" (+02'32") | 1000 / 26000 |
27 | | 08'54" (+01'52") | 1000 / 27000 |
28 | | 09'17" (+02'15") | 1000 / 28000 |
29 | | 10'53" (+03'51") | 1000 / 29000 |
30 | | 13'07" (+06'05") | 1000 / 30000 |
31 | | 09'51" (+02'49") | 1000 / 31000 |
32 | | 09'44" (+02'42") | 1000 / 32000 |
33 | | 09'58" (+02'56") | 1000 / 33000 |
34 | | 14'24" (+07'22") | 1000 / 34000 |
35 | | 10'08" (+03'06") | 1000 / 35000 |
36 | | 07'12" (+00'10") | 1000 / 36000 |
37 | | 10'11" (+03'09") | 1000 / 37000 |
38 | | 11'46" (+04'44") | 1000 / 38000 |
39 | | 11'43" (+04'41") | 1000 / 39000 |
40 | | 08'23" (+01'21") | 1000 / 40000 |
41 | | 08'25" (+01'23") | 1000 / 41000 |
42 | | 10'25" (+03'23") | 1000 / 42000 |
43 | | 31'44" (+24'42") | 317 / 42317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 152.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 12'47" | 00:20'18" |
3 | 03'13" | 00:23'31" |
4 | 07'51" | 00:31'22" |
5 | 08'19" | 00:39'41" |
6 | 13'01" | 00:52'42" |
7 | 01'22" | 00:54'04" |
8 | 07'38" | 01:01'42" |
9 | 11'27" | 01:13'09" |
10 | 14'46" | 01:27'55" |
11 | 00'04" | 01:27'59" |
12 | 07'33" | 01:35'32" |
13 | 10'39" | 01:46'11" |
14 | 16'22" | 02:02'33" |
15 | 00'08" | 02:02'41" |
16 | 07'42" | 02:10'23" |
17 | 11'59" | 02:22'22" |
18 | 08'52" | 02:31'14" |
19 | 09'37" | 02:40'51" |
20 | 05'41" | 02:46'32" |
21 | 10'35" | 02:57'07" |
22 | 09'11" | 03:06'18" |
23 | 12'50" | 03:19'08" |
24 | 04'31" | 03:23'39" |
25 | 11'50" | 03:35'29" |
26 | 09'35" | 03:45'04" |
27 | 15'33" | 04:00'37" |
28 | 02'39" | 04:03'16" |
29 | 10'54" | 04:14'10" |
30 | 13'07" | 04:27'17" |
31 | 18'49" | 04:46'06" |
32 | 00'48" | 04:46'54" |
33 | 09'58" | 04:56'52" |
34 | 14'24" | 05:11'16" |
35 | 19'32" | 05:30'48" |
36 | 00'01" | 05:30'49" |
37 | 08'00" | 05:38'49" |
38 | 11'46" | 05:50'35" |
39 | 11'44" | 06:02'19" |
40 | 13'59" | 06:16'18" |
41 | 02'50" | 06:19'08" |
42 | 10'25" | 06:29'33" |
42.3 | 31'45" | 06:39'39" |