41.6 km | 06:20:16 | 09:09/km日期: 2022-07-03 06:00 - 總爬升: 1057 m - 平均心率: 130 - 卡路里: 2785 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 00'39" / 14'45" / 01'05" / 12'53" / 02'14" / 15'28" / 00'01" / 08'31" / 08'23" / 16'04" / 00'01" / 07'33" / 08'04" / 16'52" / 00'01" / 07'53" / 08'45" / 08'59" / 09'56" / 06'39" / 08'38" / 08'51" / 11'53" / 06'31" / 10'08" / 10'00" / 14'56" / 04'21" / 09'18" / 09'15" / 15'03" / 02'18" / 09'14" / 10'53" / 18'52" / 00'41" / 09'27" / 11'05" / 26'40" / 00'01" / 13'02" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 1000 / 1000 |
2 | | 08'21" (+01'39") | 1000 / 2000 |
3 | | 07'28" (+00'46") | 1000 / 3000 |
4 | | 07'02" (+00'20") | 1000 / 4000 |
5 | | 08'04" (+01'22") | 1000 / 5000 |
6 | | 07'55" (+01'13") | 1000 / 6000 |
7 | | 07'19" (+00'37") | 1000 / 7000 |
8 | | 08'45" (+02'03") | 1000 / 8000 |
9 | | 08'22" (+01'40") | 1000 / 9000 |
10 | | 08'24" (+01'42") | 1000 / 10000 |
11 | | 07'16" (+00'34") | 1000 / 11000 |
12 | | 07'57" (+01'15") | 1000 / 12000 |
13 | | 08'03" (+01'21") | 1000 / 13000 |
14 | | 08'28" (+01'46") | 1000 / 14000 |
15 | | 07'26" (+00'44") | 1000 / 15000 |
16 | | 08'50" (+02'08") | 1000 / 16000 |
17 | | 08'44" (+02'02") | 1000 / 17000 |
18 | | 08'59" (+02'17") | 1000 / 18000 |
19 | | 07'57" (+01'15") | 1000 / 19000 |
20 | | 08'38" (+01'56") | 1000 / 20000 |
21 | | 08'37" (+01'55") | 1000 / 21000 |
22 | | 08'51" (+02'09") | 1000 / 22000 |
23 | | 08'22" (+01'40") | 1000 / 23000 |
24 | | 10'01" (+03'19") | 1000 / 24000 |
25 | | 10'08" (+03'26") | 1000 / 25000 |
26 | | 10'00" (+03'18") | 1000 / 26000 |
27 | | 10'14" (+03'32") | 1000 / 27000 |
28 | | 09'01" (+02'19") | 1000 / 28000 |
29 | | 09'18" (+02'36") | 1000 / 29000 |
30 | | 09'15" (+02'33") | 1000 / 30000 |
31 | | 08'40" (+01'58") | 1000 / 31000 |
32 | | 08'40" (+01'58") | 1000 / 32000 |
33 | | 09'13" (+02'31") | 1000 / 33000 |
34 | | 10'53" (+04'11") | 1000 / 34000 |
35 | | 10'16" (+03'34") | 1000 / 35000 |
36 | | 09'15" (+02'33") | 1000 / 36000 |
37 | | 09'27" (+02'45") | 1000 / 37000 |
38 | | 11'05" (+04'23") | 1000 / 38000 |
39 | | 12'12" (+05'30") | 1000 / 39000 |
40 | | 12'57" (+06'15") | 1000 / 40000 |
41 | | 14'32" (+07'50") | 1000 / 41000 |
42 | | 14'53" (+08'11") | 560 / 41560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 93.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'39" | 00:00'39" |
2 | 14'45" | 00:15'24" |
3 | 01'05" | 00:16'29" |
4 | 12'53" | 00:29'22" |
5 | 02'14" | 00:31'36" |
6 | 15'28" | 00:47'04" |
7 | 00'01" | 00:47'05" |
8 | 08'31" | 00:55'36" |
9 | 08'23" | 01:03'59" |
10 | 16'04" | 01:20'03" |
11 | 00'01" | 01:20'04" |
12 | 07'33" | 01:27'37" |
13 | 08'04" | 01:35'41" |
14 | 16'52" | 01:52'33" |
15 | 00'01" | 01:52'34" |
16 | 07'53" | 02:00'27" |
17 | 08'45" | 02:09'12" |
18 | 08'59" | 02:18'11" |
19 | 09'56" | 02:28'07" |
20 | 06'39" | 02:34'46" |
21 | 08'38" | 02:43'24" |
22 | 08'51" | 02:52'15" |
23 | 11'53" | 03:04'08" |
24 | 06'31" | 03:10'39" |
25 | 10'08" | 03:20'47" |
26 | 10'00" | 03:30'47" |
27 | 14'56" | 03:45'43" |
28 | 04'21" | 03:50'04" |
29 | 09'18" | 03:59'22" |
30 | 09'15" | 04:08'37" |
31 | 15'03" | 04:23'40" |
32 | 02'18" | 04:25'58" |
33 | 09'14" | 04:35'12" |
34 | 10'53" | 04:46'05" |
35 | 18'52" | 05:04'57" |
36 | 00'41" | 05:05'38" |
37 | 09'27" | 05:15'05" |
38 | 11'05" | 05:26'10" |
39 | 26'40" | 05:52'50" |
40 | 00'01" | 05:52'51" |
41 | 13'02" | 06:05'53" |
41.6 | 14'54" | 06:14'14" |