36.0 km | 04:26:25 | 07:23/km日期: 2022-07-03 05:24 - 總爬升: 733 m - 平均心率: 134 - 卡路里: 2373 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'46" / 05'57" / 06'15" / 05'51" / 06'48" / 07'30" / 08'52" / 06'58" / 05'33" / 13'54" / 08'10" / 07'01" / 05'47" / 05'44" / 06'56" / 09'37" / 05'21" / 06'09" / 06'06" / 06'14" / 09'03" / 07'13" / 06'12" / 06'21" / 06'00" / 05'58" / 16'43" / 07'16" / 06'34" / 05'47" / 05'50" / 12'16" / 06'30" / 07'50" / 08'19" / 07'52" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'33") | 1000 / 1000 |
2 | | 05'56" (+00'36") | 1000 / 2000 |
3 | | 06'14" (+00'54") | 1000 / 3000 |
4 | | 05'51" (+00'31") | 1000 / 4000 |
5 | | 06'47" (+01'27") | 1000 / 5000 |
6 | | 07'30" (+02'10") | 1000 / 6000 |
7 | | 08'51" (+03'31") | 1000 / 7000 |
8 | | 06'58" (+01'38") | 1000 / 8000 |
9 | | 05'33" (+00'13") | 1000 / 9000 |
10 | | 13'53" (+08'33") | 1000 / 10000 |
11 | | 08'09" (+02'49") | 1000 / 11000 |
12 | | 07'01" (+01'41") | 1000 / 12000 |
13 | | 05'46" (+00'26") | 1000 / 13000 |
14 | | 05'44" (+00'24") | 1000 / 14000 |
15 | | 06'55" (+01'35") | 1000 / 15000 |
16 | | 09'37" (+04'17") | 1000 / 16000 |
17 | | 05'20" | 1000 / 17000 |
18 | | 06'09" (+00'49") | 1000 / 18000 |
19 | | 06'05" (+00'45") | 1000 / 19000 |
20 | | 06'13" (+00'53") | 1000 / 20000 |
21 | | 09'03" (+03'43") | 1000 / 21000 |
22 | | 07'12" (+01'52") | 1000 / 22000 |
23 | | 06'12" (+00'52") | 1000 / 23000 |
24 | | 06'20" (+01'00") | 1000 / 24000 |
25 | | 05'59" (+00'39") | 1000 / 25000 |
26 | | 05'58" (+00'38") | 1000 / 26000 |
27 | | 16'42" (+11'22") | 1000 / 27000 |
28 | | 07'16" (+01'56") | 1000 / 28000 |
29 | | 06'33" (+01'13") | 1000 / 29000 |
30 | | 05'47" (+00'27") | 1000 / 30000 |
31 | | 05'50" (+00'30") | 1000 / 31000 |
32 | | 12'16" (+06'56") | 1000 / 32000 |
33 | | 06'29" (+01'09") | 1000 / 33000 |
34 | | 07'50" (+02'30") | 1000 / 34000 |
35 | | 08'18" (+02'58") | 1000 / 35000 |
36 | | 07'51" (+02'31") | 1000 / 36000 |
37 | | 08'19" (+02'59") | 11 / 36011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
7月累積里程 : 467.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'57" | 00:11'43" |
3 | 06'15" | 00:17'58" |
4 | 05'51" | 00:23'49" |
5 | 06'48" | 00:30'37" |
6 | 07'30" | 00:38'07" |
7 | 08'52" | 00:46'59" |
8 | 06'58" | 00:53'57" |
9 | 05'33" | 00:59'30" |
10 | 13'54" | 01:13'24" |
11 | 08'10" | 01:21'34" |
12 | 07'01" | 01:28'35" |
13 | 05'47" | 01:34'22" |
14 | 05'44" | 01:40'06" |
15 | 06'56" | 01:47'02" |
16 | 09'37" | 01:56'39" |
17 | 05'21" | 02:02'00" |
18 | 06'09" | 02:08'09" |
19 | 06'06" | 02:14'15" |
20 | 06'14" | 02:20'29" |
21 | 09'03" | 02:29'32" |
22 | 07'13" | 02:36'45" |
23 | 06'12" | 02:42'57" |
24 | 06'21" | 02:49'18" |
25 | 06'00" | 02:55'18" |
26 | 05'58" | 03:01'16" |
27 | 16'43" | 03:17'59" |
28 | 07'16" | 03:25'15" |
29 | 06'34" | 03:31'49" |
30 | 05'47" | 03:37'36" |
31 | 05'50" | 03:43'26" |
32 | 12'16" | 03:55'42" |
33 | 06'30" | 04:02'12" |
34 | 07'50" | 04:10'02" |
35 | 08'19" | 04:18'21" |
36 | 07'52" | 04:26'13" |
36.0 | 08'40" | 04:26'19" |