25.4 km | 04:10:44 | 09:51/km日期: 2022-07-03 05:52 - 總爬升: 442 m - 卡路里: 1717 Cal - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 12'10" / 07'01" / 08'34" / 06'31" / 06'36" / 06'03" / 05'43" / 08'09" / 06'29" / 05'14" / 06'29" / 06'37" / 18'59" / 08'25" / 10'18" / 11'32" / 11'25" / 12'01" / 13'43" / 12'18" / 12'05" / 18'38" / 11'54" / 11'40" / 11'34" / 14'28" /
7月累積里程 :
156.13 km ![](images/shoe.png)
BROOKS 避震緩衝象限 GTS 22 累積 :
419.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'10" | 00:12'10" |
2 | 07'01" | 00:19'11" |
3 | 08'34" | 00:27'45" |
4 | 06'31" | 00:34'16" |
5 | 06'36" | 00:40'52" |
6 | 06'03" | 00:46'55" |
7 | 05'43" | 00:52'38" |
8 | 08'09" | 01:00'47" |
9 | 06'29" | 01:07'16" |
10 | 05'14" | 01:12'30" |
11 | 06'29" | 01:18'59" |
12 | 06'37" | 01:25'36" |
13 | 18'59" | 01:44'35" |
14 | 08'25" | 01:53'00" |
15 | 10'18" | 02:03'18" |
16 | 11'32" | 02:14'50" |
17 | 11'25" | 02:26'15" |
18 | 12'01" | 02:38'16" |
19 | 13'43" | 02:51'59" |
20 | 12'18" | 03:04'17" |
21 | 12'05" | 03:16'22" |
22 | 18'38" | 03:35'00" |
23 | 11'54" | 03:46'54" |
24 | 11'40" | 03:58'34" |
25 | 11'34" | 04:10'08" |
25.4 | 14'22" | 04:16'30" |