35.0 km | 04:07:34 | 07:04/km日期: 2022-07-03 05:24 - 總爬升: 771 m - 平均心率: 154 - 卡路里: 1986 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'58" / 05'59" / 06'15" / 06'13" / 06'53" / 07'54" / 09'18" / 06'26" / 05'30" / 16'05" / 08'03" / 06'27" / 05'48" / 07'06" / 09'53" / 05'32" / 05'42" / 05'57" / 06'24" / 06'20" / 10'02" / 06'44" / 06'15" / 06'13" / 05'48" / 17'13" / 07'52" / 06'41" / 05'49" / 05'52" / 12'33" / 06'34" / 08'22" / 08'24" / 07'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 06'14" (+00'45") | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 1000 / 4000 |
| 5 | | 06'53" (+01'24") | 1000 / 5000 |
| 6 | | 07'54" (+02'25") | 1000 / 6000 |
| 7 | | 09'17" (+03'48") | 1000 / 7000 |
| 8 | | 06'25" (+00'56") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 09'40" (+04'11") | 1000 / 10000 |
| 11 | | 08'02" (+02'33") | 1000 / 11000 |
| 12 | | 06'27" (+00'58") | 1000 / 12000 |
| 13 | | 05'47" (+00'18") | 1000 / 13000 |
| 14 | | 06'07" (+00'38") | 1000 / 14000 |
| 15 | | 09'33" (+04'04") | 1000 / 15000 |
| 16 | | 05'32" (+00'03") | 1000 / 16000 |
| 17 | | 05'42" (+00'13") | 1000 / 17000 |
| 18 | | 05'56" (+00'27") | 1000 / 18000 |
| 19 | | 06'23" (+00'54") | 1000 / 19000 |
| 20 | | 06'20" (+00'51") | 1000 / 20000 |
| 21 | | 08'15" (+02'46") | 1000 / 21000 |
| 22 | | 06'43" (+01'14") | 1000 / 22000 |
| 23 | | 06'15" (+00'46") | 1000 / 23000 |
| 24 | | 06'12" (+00'43") | 1000 / 24000 |
| 25 | | 05'47" (+00'18") | 1000 / 25000 |
| 26 | | 08'39" (+03'10") | 1000 / 26000 |
| 27 | | 07'52" (+02'23") | 1000 / 27000 |
| 28 | | 06'40" (+01'11") | 1000 / 28000 |
| 29 | | 05'48" (+00'19") | 1000 / 29000 |
| 30 | | 05'52" (+00'23") | 1000 / 30000 |
| 31 | | 12'33" (+07'04") | 1000 / 31000 |
| 32 | | 06'34" (+01'05") | 1000 / 32000 |
| 33 | | 08'22" (+02'53") | 1000 / 33000 |
| 34 | | 08'23" (+02'54") | 1000 / 34000 |
| 35 | | 07'20" (+01'51") | 1000 / 35000 |
| 36 | | 06'08" (+00'39") | 34 / 35034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 164.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 06'15" | 00:18'12" |
| 4 | 06'13" | 00:24'25" |
| 5 | 06'53" | 00:31'18" |
| 6 | 07'54" | 00:39'12" |
| 7 | 09'18" | 00:48'30" |
| 8 | 06'26" | 00:54'56" |
| 9 | 05'30" | 01:00'26" |
| 10 | 16'05" | 01:16'31" |
| 11 | 08'03" | 01:24'34" |
| 12 | 06'27" | 01:31'01" |
| 13 | 05'48" | 01:36'49" |
| 14 | 07'06" | 01:43'55" |
| 15 | 09'53" | 01:53'48" |
| 16 | 05'32" | 01:59'20" |
| 17 | 05'42" | 02:05'02" |
| 18 | 05'57" | 02:10'59" |
| 19 | 06'24" | 02:17'23" |
| 20 | 06'20" | 02:23'43" |
| 21 | 10'02" | 02:33'45" |
| 22 | 06'44" | 02:40'29" |
| 23 | 06'15" | 02:46'44" |
| 24 | 06'13" | 02:52'57" |
| 25 | 05'48" | 02:58'45" |
| 26 | 17'13" | 03:15'58" |
| 27 | 07'52" | 03:23'50" |
| 28 | 06'41" | 03:30'31" |
| 29 | 05'49" | 03:36'20" |
| 30 | 05'52" | 03:42'12" |
| 31 | 12'33" | 03:54'45" |
| 32 | 06'34" | 04:01'19" |
| 33 | 08'22" | 04:09'41" |
| 34 | 08'24" | 04:18'05" |
| 35 | 07'21" | 04:25'26" |
| 35.0 | 06'20" | 04:25'39" |
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