24.6 km | 02:38:49 | 06:27/km日期: 2022-07-03 06:00 - 總爬升: 343 m - 平均心率: 138 - 卡路里: 1684 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 05'58" / 09'16" / 01'50" / 05'04" / 08'35" / 09'51" / 00'47" / 05'30" / 06'29" / 11'19" / 00'24" / 05'17" / 06'27" / 11'28" / 00'02" / 05'28" / 10'16" / 13'08" / 00'01" / 05'57" / 09'06" / 06'50" / 08'50" / 05'49" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'54") | 1000 / 1000 |
2 | | 05'39" (+00'35") | 1000 / 2000 |
3 | | 05'26" (+00'22") | 1000 / 3000 |
4 | | 05'04" | 1000 / 4000 |
5 | | 08'34" (+03'30") | 1000 / 5000 |
6 | | 05'19" (+00'15") | 1000 / 6000 |
7 | | 05'18" (+00'14") | 1000 / 7000 |
8 | | 05'29" (+00'25") | 1000 / 8000 |
9 | | 06'29" (+01'25") | 1000 / 9000 |
10 | | 05'48" (+00'44") | 1000 / 10000 |
11 | | 05'54" (+00'50") | 1000 / 11000 |
12 | | 05'17" (+00'13") | 1000 / 12000 |
13 | | 06'26" (+01'22") | 1000 / 13000 |
14 | | 05'45" (+00'41") | 1000 / 14000 |
15 | | 05'36" (+00'32") | 1000 / 15000 |
16 | | 05'36" (+00'32") | 1000 / 16000 |
17 | | 10'16" (+05'12") | 1000 / 17000 |
18 | | 06'17" (+01'13") | 1000 / 18000 |
19 | | 06'08" (+01'04") | 1000 / 19000 |
20 | | 06'39" (+01'35") | 1000 / 20000 |
21 | | 09'05" (+04'01") | 1000 / 21000 |
22 | | 06'50" (+01'46") | 1000 / 22000 |
23 | | 06'41" (+01'37") | 1000 / 23000 |
24 | | 07'58" (+02'54") | 1000 / 24000 |
25 | | 08'48" (+03'44") | 579 / 24579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
64.01 km NIKE Zoom Tempo next% 累積 :
1695.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 09'16" | 00:15'14" |
3 | 01'50" | 00:17'04" |
4 | 05'04" | 00:22'08" |
5 | 08'35" | 00:30'43" |
6 | 09'51" | 00:40'34" |
7 | 00'47" | 00:41'21" |
8 | 05'30" | 00:46'51" |
9 | 06'29" | 00:53'20" |
10 | 11'19" | 01:04'39" |
11 | 00'24" | 01:05'03" |
12 | 05'17" | 01:10'20" |
13 | 06'27" | 01:16'47" |
14 | 11'28" | 01:28'15" |
15 | 00'02" | 01:28'17" |
16 | 05'28" | 01:33'45" |
17 | 10'16" | 01:44'01" |
18 | 13'08" | 01:57'09" |
19 | 00'01" | 01:57'10" |
20 | 05'57" | 02:03'07" |
21 | 09'06" | 02:12'13" |
22 | 06'50" | 02:19'03" |
23 | 08'50" | 02:27'53" |
24 | 05'49" | 02:33'42" |
24.6 | 08'49" | 02:38'49" |