15.2 km | 01:24:16 | 05:32/km日期: 2022-07-03 06:43 - 總爬升: 340 m - 平均心率: 145 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 28'03" / 00'03" / 00'03" / 00'02" / 15'36" / 00'19" / 04'45" / 09'45" / 06'33" / 04'43" / 04'42" / 04'55" / 06'00" / 04'15" / 04'27" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'55") | 1000 / 1000 |
2 | | 06'00" (+01'46") | 1000 / 2000 |
3 | | 06'11" (+01'57") | 1000 / 3000 |
4 | | 06'06" (+01'52") | 1000 / 4000 |
5 | | 05'57" (+01'43") | 1000 / 5000 |
6 | | 06'33" (+02'19") | 1000 / 6000 |
7 | | 04'44" (+00'30") | 1000 / 7000 |
8 | | 05'19" (+01'05") | 1000 / 8000 |
9 | | 05'40" (+01'26") | 1000 / 9000 |
10 | | 05'20" (+01'06") | 1000 / 10000 |
11 | | 04'51" (+00'37") | 1000 / 11000 |
12 | | 05'01" (+00'47") | 1000 / 12000 |
13 | | 05'31" (+01'17") | 1000 / 13000 |
14 | | 04'14" | 1000 / 14000 |
15 | | 04'26" (+00'12") | 1000 / 15000 |
16 | | 05'21" (+01'07") | 208 / 15208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 123.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'03" | 00:28'03" |
2 | 00'03" | 00:28'06" |
3 | 00'03" | 00:28'09" |
4 | 00'02" | 00:28'11" |
5 | 15'36" | 00:43'47" |
6 | 00'19" | 00:44'06" |
7 | 04'45" | 00:48'51" |
8 | 09'45" | 00:58'36" |
9 | 06'33" | 01:05'09" |
10 | 04'43" | 01:09'52" |
11 | 04'42" | 01:14'34" |
12 | 04'55" | 01:19'29" |
13 | 06'00" | 01:25'29" |
14 | 04'15" | 01:29'44" |
15 | 04'27" | 01:34'11" |
15.2 | 05'16" | 01:35'17" |