14.0 km | 01:46:51 | 07:37/km日期: 2022-07-03 04:53 - 總爬升: 161 m - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 08'44" / 07'06" / 06'47" / 06'30" / 06'27" / 06'32" / 13'15" / 07'33" / 06'29" / 13'12" / 06'25" / 50'29" / 04'11" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+04'33") | 1000 / 1000 |
| 2 | | 07'05" (+02'55") | 1000 / 2000 |
| 3 | | 06'47" (+02'37") | 1000 / 3000 |
| 4 | | 06'30" (+02'20") | 1000 / 4000 |
| 5 | | 06'27" (+02'17") | 1000 / 5000 |
| 6 | | 06'31" (+02'21") | 1000 / 6000 |
| 7 | | 13'14" (+09'04") | 1000 / 7000 |
| 8 | | 07'33" (+03'23") | 1000 / 8000 |
| 9 | | 06'28" (+02'18") | 1000 / 9000 |
| 10 | | 13'11" (+09'01") | 1000 / 10000 |
| 11 | | 06'25" (+02'15") | 1000 / 11000 |
| 12 | | 08'24" (+04'14") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 05'12" (+01'02") | 1000 / 14000 |
| 15 | | 06'05" (+01'55") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
301.37 km 
nike 小飛馬37 鴛鴦 累積 :
19.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'06" | 00:15'50" |
| 3 | 06'47" | 00:22'37" |
| 4 | 06'30" | 00:29'07" |
| 5 | 06'27" | 00:35'34" |
| 6 | 06'32" | 00:42'06" |
| 7 | 13'15" | 00:55'21" |
| 8 | 07'33" | 01:02'54" |
| 9 | 06'29" | 01:09'23" |
| 10 | 13'12" | 01:22'35" |
| 11 | 06'25" | 01:29'00" |
| 12 | 50'29" | 02:19'29" |
| 13 | 04'11" | 02:23'40" |
| 14 | 05'36" | 02:29'16" |
| 14.0 | 06'15" | 02:29'22" |
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