10.3 km | 01:08:44 | 06:40/km日期: 2022-07-03 05:01 - 平均心率: 157 - 卡路里: 810 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 07'18" / 06'53" / 06'29" / 06'33" / 06'20" / 14'02" / 07'13" / 06'30" / 13'33" / 07'48" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'01") | 1000 / 1000 |
| 2 | | 06'52" (+00'37") | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'33" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'49" (+00'34") | 1000 / 6000 |
| 7 | | 07'12" (+00'57") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'13") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'21" (+00'06") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 97.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'53" | 00:14'11" |
| 3 | 06'29" | 00:20'40" |
| 4 | 06'33" | 00:27'13" |
| 5 | 06'20" | 00:33'33" |
| 6 | 14'02" | 00:47'35" |
| 7 | 07'13" | 00:54'48" |
| 8 | 06'30" | 01:01'18" |
| 9 | 13'33" | 01:14'51" |
| 10 | 07'48" | 01:22'39" |
| 10.3 | 06'21" | 01:24'37" |
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