10.0 km | 00:35:03 | 03:30/km日期: 2022-07-02 06:22 - 總爬升: 173 m - 平均心率: 145 - 卡路里: 410 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 03'44" / 06'16" / 07'40" / 09'14" / 12'02" / 11'33" / 13'01" / 09'31" / 15'41" / 11'22" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'28") | 1000 / 1000 |
| 2 | | 03'51" (+00'35") | 1000 / 2000 |
| 3 | | 03'31" (+00'15") | 1000 / 3000 |
| 4 | | 03'16" | 1000 / 4000 |
| 5 | | 03'17" (+00'01") | 1000 / 5000 |
| 6 | | 03'18" (+00'02") | 1000 / 6000 |
| 7 | | 03'27" (+00'11") | 1000 / 7000 |
| 8 | | 03'29" (+00'13") | 1000 / 8000 |
| 9 | | 03'32" (+00'16") | 1000 / 9000 |
| 10 | | 03'31" (+00'15") | 1000 / 10000 |
| 11 | | 02'14" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 186.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 06'16" | 00:10'00" |
| 3 | 07'40" | 00:17'40" |
| 4 | 09'14" | 00:26'54" |
| 5 | 12'02" | 00:38'56" |
| 6 | 11'33" | 00:50'29" |
| 7 | 13'01" | 01:03'30" |
| 8 | 09'31" | 01:13'01" |
| 9 | 15'41" | 01:28'42" |
| 10 | 11'22" | 01:40'04" |
| 10.0 | 01'43" | 01:40'05" |
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