11.4 km | 01:25:29 | 07:30/km日期: 2022-07-02 05:27 - 總爬升: 149 m - 平均心率: 134 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 93%
Pace: 08'37" / 08'06" / 07'49" / 08'09" / 07'40" / 08'44" / 06'42" / 06'43" / 06'48" / 06'41" / 06'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'57") | 1000 / 1000 |
| 2 | | 08'05" (+01'24") | 1000 / 2000 |
| 3 | | 07'49" (+01'08") | 1000 / 3000 |
| 4 | | 08'08" (+01'27") | 1000 / 4000 |
| 5 | | 07'40" (+00'59") | 1000 / 5000 |
| 6 | | 08'44" (+02'03") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'43" (+00'02") | 1000 / 8000 |
| 9 | | 06'47" (+00'06") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'57" (+00'16") | 1000 / 11000 |
| 12 | | 06'29" | 391 / 11391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 161.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'06" | 00:16'43" |
| 3 | 07'49" | 00:24'32" |
| 4 | 08'09" | 00:32'41" |
| 5 | 07'40" | 00:40'21" |
| 6 | 08'44" | 00:49'05" |
| 7 | 06'42" | 00:55'47" |
| 8 | 06'43" | 01:02'30" |
| 9 | 06'48" | 01:09'18" |
| 10 | 06'41" | 01:15'59" |
| 11 | 06'57" | 01:22'56" |
| 11.4 | 06'31" | 01:25'29" |
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