10.1 km | 00:57:21 | 05:40/km日期: 2022-07-02 05:35 - 總爬升: 124 m - 平均心率: 152 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93%
Pace: 06'18" / 06'39" / 06'14" / 05'41" / 05'31" / 14'15" / 04'58" / 05'03" / 04'35" / 05'06" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'43") | 1000 / 1000 |
| 2 | | 06'38" (+02'03") | 1000 / 2000 |
| 3 | | 06'14" (+01'39") | 1000 / 3000 |
| 4 | | 05'41" (+01'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'56") | 1000 / 5000 |
| 6 | | 06'38" (+02'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'22") | 1000 / 7000 |
| 8 | | 05'02" (+00'27") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 05'05" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'44") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 146.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'39" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 05'41" | 00:24'52" |
| 5 | 05'31" | 00:30'23" |
| 6 | 14'15" | 00:44'38" |
| 7 | 04'58" | 00:49'36" |
| 8 | 05'03" | 00:54'39" |
| 9 | 04'35" | 00:59'14" |
| 10 | 05'06" | 01:04'20" |
| 10.1 | 05'17" | 01:04'58" |
留言 
展開計圈分析
Replay
