11.0 km | 01:12:39 | 06:34/km日期: 2022-07-01 23:40 - 平均心率: 144 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'33" / 06'45" / 06'39" / 06'50" / 06'25" / 06'43" / 06'25" / 06'31" / 06'15" / 06'36" / 06'38" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'18") | 1000 / 1000 |
2 | | 06'44" (+00'29") | 1000 / 2000 |
3 | | 06'37" (+00'22") | 1000 / 3000 |
4 | | 06'50" (+00'35") | 1000 / 4000 |
5 | | 06'25" (+00'10") | 1000 / 5000 |
6 | | 06'43" (+00'28") | 1000 / 6000 |
7 | | 06'24" (+00'09") | 1000 / 7000 |
8 | | 06'30" (+00'15") | 1000 / 8000 |
9 | | 06'15" | 1000 / 9000 |
10 | | 06'36" (+00'21") | 1000 / 10000 |
11 | | 06'37" (+00'22") | 1000 / 11000 |
12 | | 07'13" (+00'58") | 45 / 11045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 : 308.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'45" | 00:13'18" |
3 | 06'39" | 00:19'57" |
4 | 06'50" | 00:26'47" |
5 | 06'25" | 00:33'12" |
6 | 06'43" | 00:39'55" |
7 | 06'25" | 00:46'20" |
8 | 06'31" | 00:52'51" |
9 | 06'15" | 00:59'06" |
10 | 06'36" | 01:05'42" |
11 | 06'38" | 01:12'20" |
11.0 | 07'16" | 01:12'40" |