11.0 km | 00:50:16 | 04:33/km日期: 2015-02-02 18:19 - 卡路里: 586 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'36" / 04'32" / 04'32" / 04'28" / 04'36" / 04'28" / 04'40" / 04'24" / 04'44" / 04'20" / 04'48" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'26") | 1006 / 1006 |
2 | | 04'27" (+00'13") | 1000 / 2006 |
3 | | 04'27" (+00'13") | 998 / 3005 |
4 | | 04'25" (+00'11") | 1002 / 4006 |
5 | | 04'28" (+00'14") | 1002 / 5008 |
6 | | 04'25" (+00'11") | 997 / 6005 |
7 | | 04'35" (+00'21") | 1004 / 7010 |
8 | | 04'19" (+00'05") | 985 / 7996 |
9 | | 04'35" (+00'21") | 1002 / 8998 |
10 | | 04'14" | 1002 / 10001 |
11 | | 04'44" (+00'30") | 1006 / 11008 |
12 | | 01'16" | 13 / 11020 |
2月累積里程 : 134.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'32" | 00:09'08" |
3 | 04'32" | 00:13'40" |
4 | 04'28" | 00:18'08" |
5 | 04'36" | 00:22'44" |
6 | 04'28" | 00:27'12" |
7 | 04'40" | 00:31'52" |
8 | 04'24" | 00:36'16" |
9 | 04'44" | 00:41'00" |
10 | 04'20" | 00:45'20" |
11 | 04'48" | 00:50'08" |
11.0 | 06'20" | 00:50'16" |