23.4 km | 01:56:08 | 04:58/km日期: 2015-03-07 08:32 - 平均心率: 154 - 卡路里: 1241 Cal - 溫度: 16°C - 濕度: 73%
Pace: 04'44" / 04'52" / 04'52" / 04'56" / 05'00" / 04'48" / 04'48" / 05'12" / 04'36" / 04'48" / 04'48" / 05'17" / 04'32" / 04'44" / 05'24" / 05'00" / 04'36" / 04'48" / 04'36" / 05'00" / 07'47" / 04'40" / 04'44" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'19") | 1002 / 1002 |
2 | | 04'48" (+00'20") | 1012 / 2014 |
3 | | 04'55" (+00'27") | 990 / 3005 |
4 | | 04'58" (+00'30") | 999 / 4003 |
5 | | 04'58" (+00'30") | 994 / 4997 |
6 | | 04'47" (+00'19") | 1000 / 5998 |
7 | | 04'52" (+00'24") | 1000 / 6998 |
8 | | 05'08" (+00'40") | 1012 / 8010 |
9 | | 04'41" (+00'13") | 985 / 8995 |
10 | | 04'46" (+00'18") | 1000 / 9995 |
11 | | 04'50" (+00'22") | 1008 / 11003 |
12 | | 04'48" (+00'20") | 1002 / 12006 |
13 | | 04'37" (+00'09") | 993 / 12999 |
14 | | 04'47" (+00'19") | 1002 / 14002 |
15 | | 05'18" (+00'50") | 996 / 14998 |
16 | | 05'06" (+00'38") | 1002 / 16000 |
17 | | 04'28" | 997 / 16997 |
18 | | 04'44" (+00'16") | 1000 / 17997 |
19 | | 04'41" (+00'13") | 994 / 18991 |
20 | | 04'58" (+00'30") | 1006 / 19999 |
21 | | 04'50" (+00'22") | 999 / 20997 |
22 | | 04'42" (+00'14") | 994 / 21991 |
23 | | 04'36" (+00'08") | 1000 / 22993 |
24 | | 07'56" (+03'28") | 21 / 23014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
261.76 km ![](images/shoe.png)
MIZUNO WAVE Rider 17 累積 :
793.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'52" | 00:09'36" |
3 | 04'52" | 00:14'28" |
4 | 04'56" | 00:19'24" |
5 | 05'00" | 00:24'24" |
6 | 04'48" | 00:29'12" |
7 | 04'48" | 00:34'00" |
8 | 05'12" | 00:39'12" |
9 | 04'36" | 00:43'48" |
10 | 04'48" | 00:48'36" |
11 | 04'48" | 00:53'24" |
12 | 05'17" | 00:58'41" |
13 | 04'32" | 01:03'13" |
14 | 04'44" | 01:07'57" |
15 | 05'24" | 01:13'21" |
16 | 05'00" | 01:18'21" |
17 | 04'36" | 01:22'57" |
18 | 04'48" | 01:27'45" |
19 | 04'36" | 01:32'21" |
20 | 05'00" | 01:37'21" |
21 | 07'47" | 01:45'08" |
22 | 04'40" | 01:49'48" |
23 | 04'44" | 01:54'32" |
23.0 | 114'17" | 01:56'08" |