4.7 km | 00:24:39 | 05:16/km日期: 2022-07-01 18:43 - 平均心率: 143 - 卡路里: 234 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'31" / 05'17" / 05'18" / 05'13" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'23") | 400 / 400 |
2 | | 29'27" (+26'11") | 39 / 439 |
3 | | 03'26" (+00'10") | 403 / 843 |
4 | | 18'15" (+14'59") | 63 / 907 |
5 | | 03'21" (+00'05") | 402 / 1310 |
6 | | 14'34" (+11'18") | 80 / 1390 |
7 | | 03'30" (+00'14") | 403 / 1794 |
8 | | 17'52" (+14'36") | 65 / 1859 |
9 | | 03'30" (+00'14") | 402 / 2261 |
10 | | 15'08" (+11'52") | 77 / 2338 |
11 | | 03'34" (+00'18") | 396 / 2735 |
12 | | 14'18" (+11'02") | 81 / 2816 |
13 | | 03'20" (+00'04") | 401 / 3217 |
14 | | 16'17" (+13'01") | 71 / 3289 |
15 | | 03'28" (+00'12") | 406 / 3695 |
16 | | 17'53" (+14'37") | 65 / 3760 |
17 | | 03'16" | 399 / 4160 |
18 | | 14'58" (+11'42") | 77 / 4238 |
19 | | 03'34" (+00'18") | 401 / 4639 |
20 | | 07'21" (+04'05") | 29 / 4668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 97.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 05'18" | 00:16'06" |
4 | 05'13" | 00:21'19" |
4.7 | 04'59" | 00:24'39" |