12.0 km | 00:59:28 | 04:56/km日期: 2022-07-01 05:13 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 05'12" / 05'01" / 04'57" / 04'59" / 05'10" / 05'01" / 04'56" / 05'07" / 05'05" / 04'58" / 04'45" / 04'14" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'59") | 1000 / 1000 |
2 | | 05'01" (+00'48") | 1000 / 2000 |
3 | | 04'56" (+00'43") | 1000 / 3000 |
4 | | 04'58" (+00'45") | 1000 / 4000 |
5 | | 05'09" (+00'56") | 1000 / 5000 |
6 | | 05'00" (+00'47") | 1000 / 6000 |
7 | | 04'56" (+00'43") | 1000 / 7000 |
8 | | 05'06" (+00'53") | 1000 / 8000 |
9 | | 05'04" (+00'51") | 1000 / 9000 |
10 | | 04'58" (+00'45") | 1000 / 10000 |
11 | | 04'45" (+00'32") | 1000 / 11000 |
12 | | 04'13" | 1000 / 12000 |
13 | | 03'24" | 19 / 12019 |
7月累積里程 : 180.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'01" | 00:10'13" |
3 | 04'57" | 00:15'10" |
4 | 04'59" | 00:20'09" |
5 | 05'10" | 00:25'19" |
6 | 05'01" | 00:30'20" |
7 | 04'56" | 00:35'16" |
8 | 05'07" | 00:40'23" |
9 | 05'05" | 00:45'28" |
10 | 04'58" | 00:50'26" |
11 | 04'45" | 00:55'11" |
12 | 04'14" | 00:59'25" |
12.0 | 02'36" | 00:59'28" |