14.8 km | 01:24:19 | 05:41/km日期: 2022-06-30 18:54 - 平均心率: 154 - 卡路里: 1039 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71%
Pace: 05'46" / 05'58" / 05'51" / 05'46" / 05'46" / 05'39" / 05'11" / 05'06" / 05'12" / 05'14" / 05'20" / 05'59" / 06'09" / 06'26" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'36") | 1000 / 1000 |
2 | | 05'57" (+01'47") | 1000 / 2000 |
3 | | 05'50" (+01'40") | 1000 / 3000 |
4 | | 05'46" (+01'36") | 1000 / 4000 |
5 | | 05'45" (+01'35") | 1000 / 5000 |
6 | | 05'38" (+01'28") | 1000 / 6000 |
7 | | 16'43" (+12'33") | 1 / 6001 |
8 | | 04'34" (+00'24") | 658 / 6660 |
9 | | 06'14" (+02'04") | 323 / 6983 |
10 | | 04'34" (+00'24") | 657 / 7641 |
11 | | 06'19" (+02'09") | 321 / 7962 |
12 | | 04'40" (+00'30") | 666 / 8629 |
13 | | 06'15" (+02'05") | 321 / 8950 |
14 | | 04'45" (+00'35") | 635 / 9585 |
15 | | 06'11" (+02'01") | 331 / 9917 |
16 | | 04'50" (+00'40") | 631 / 10548 |
17 | | 06'48" (+02'38") | 295 / 10844 |
18 | | 04'24" (+00'14") | 231 / 11075 |
19 | | 07'00" (+02'50") | 289 / 11365 |
20 | | 04'10" | 246 / 11611 |
21 | | 07'28" (+03'18") | 271 / 11883 |
22 | | 04'24" (+00'14") | 229 / 12112 |
23 | | 07'40" (+03'30") | 262 / 12374 |
24 | | 04'26" (+00'16") | 232 / 12607 |
25 | | 07'37" (+03'27") | 265 / 12872 |
26 | | 04'36" (+00'26") | 221 / 13094 |
27 | | 07'38" (+03'28") | 262 / 13356 |
28 | | 04'16" (+00'06") | 236 / 13593 |
29 | | 07'25" (+03'15") | 271 / 13865 |
30 | | 06'18" (+02'08") | 940 / 14805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 143.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'58" | 00:11'44" |
3 | 05'51" | 00:17'35" |
4 | 05'46" | 00:23'21" |
5 | 05'46" | 00:29'07" |
6 | 05'39" | 00:34'46" |
7 | 05'11" | 00:39'57" |
8 | 05'06" | 00:45'03" |
9 | 05'12" | 00:50'15" |
10 | 05'14" | 00:55'29" |
11 | 05'20" | 01:00'49" |
12 | 05'59" | 01:06'48" |
13 | 06'09" | 01:12'57" |
14 | 06'26" | 01:19'23" |
14.8 | 06'07" | 01:24'19" |