12.1 km | 01:07:54 | 05:37/km日期: 2022-07-03 14:25 - 總爬升: 173 m - 平均心率: 150 - 卡路里: 825 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 04'13" / 05'51" / 05'27" / 05'26" / 06'04" / 09'43" / 06'30" / 10'59" / 13'14" / 06'05" / 04'51" / 06'47" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 05'50" (+01'36") | 1000 / 2000 |
| 3 | | 05'27" (+01'13") | 1000 / 3000 |
| 4 | | 05'26" (+01'12") | 1000 / 4000 |
| 5 | | 05'55" (+01'41") | 1000 / 5000 |
| 6 | | 06'15" (+02'01") | 1000 / 6000 |
| 7 | | 06'00" (+01'46") | 1000 / 7000 |
| 8 | | 06'21" (+02'07") | 1000 / 8000 |
| 9 | | 05'59" (+01'45") | 1000 / 9000 |
| 10 | | 05'06" (+00'52") | 1000 / 10000 |
| 11 | | 04'51" (+00'37") | 1000 / 11000 |
| 12 | | 06'06" (+01'52") | 885 / 11885 |
| 13 | | 05'25" (+01'11") | 189 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 111.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'51" | 00:10'04" |
| 3 | 05'27" | 00:15'31" |
| 4 | 05'26" | 00:20'57" |
| 5 | 06'04" | 00:27'01" |
| 6 | 09'43" | 00:36'44" |
| 7 | 06'30" | 00:43'14" |
| 8 | 10'59" | 00:54'13" |
| 9 | 13'14" | 01:07'27" |
| 10 | 06'05" | 01:13'32" |
| 11 | 04'51" | 01:18'23" |
| 12 | 06'47" | 01:25'10" |
| 12.1 | 05'21" | 01:25'34" |
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