15.2 km | 01:14:53 | 04:56/km日期: 2022-06-30 18:48 - 總爬升: 211 m - 平均心率: 153 - 卡路里: 915 Cal - 總步數: 13002 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 04'32" / 04'48" / 04'57" / 04'57" / 04'53" / 04'45" / 04'34" / 04'48" / 04'55" / 04'56" / 05'22" / 04'50" / 04'39" / 05'25" / 04'45" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'17" | 403 / 403 | 166 / 140 |
2 | | 04'32" (+00'15") | 400 / 803 | 168 / 130 |
3 | | 05'01" (+00'44") | 401 / 1204 | 171 / 115 |
4 | | 05'00" (+00'43") | 402 / 1607 | 171 / 116 |
5 | | 04'42" (+00'25") | 400 / 2007 | 172 / 123 |
6 | | 04'58" (+00'41") | 401 / 2409 | 170 / 118 |
7 | | 05'01" (+00'44") | 401 / 2811 | 172 / 115 |
8 | | 05'00" (+00'43") | 402 / 3213 | 173 / 115 |
9 | | 04'57" (+00'40") | 400 / 3614 | 174 / 115 |
10 | | 04'57" (+00'40") | 402 / 4017 | 175 / 115 |
11 | | 04'53" (+00'36") | 402 / 4419 | 174 / 116 |
12 | | 04'56" (+00'39") | 401 / 4821 | 175 / 115 |
13 | | 04'49" (+00'32") | 401 / 5222 | 174 / 118 |
14 | | 04'43" (+00'26") | 402 / 5625 | 175 / 120 |
15 | | 04'42" (+00'25") | 402 / 6027 | 175 / 120 |
16 | | 04'38" (+00'21") | 402 / 6430 | 176 / 122 |
17 | | 04'38" (+00'21") | 402 / 6833 | 175 / 122 |
18 | | 04'38" (+00'21") | 402 / 7235 | 175 / 122 |
19 | | 04'55" (+00'38") | 402 / 7638 | 176 / 115 |
20 | | 04'49" (+00'32") | 400 / 8039 | 177 / 116 |
21 | | 04'54" (+00'37") | 401 / 8440 | 176 / 115 |
22 | | 04'53" (+00'36") | 401 / 8841 | 178 / 114 |
23 | | 05'02" (+00'45") | 400 / 9242 | 175 / 113 |
24 | | 04'51" (+00'34") | 401 / 9643 | 177 / 116 |
25 | | 05'21" (+01'04") | 400 / 10044 | 172 / 108 |
26 | | 05'16" (+00'59") | 401 / 10445 | 170 / 111 |
27 | | 05'33" (+01'16") | 401 / 10847 | 171 / 105 |
28 | | 05'04" (+00'47") | 400 / 11247 | 173 / 113 |
29 | | 04'54" (+00'37") | 400 / 11648 | 173 / 117 |
30 | | 05'08" (+00'51") | 401 / 12050 | 175 / 110 |
31 | | 04'25" (+00'08") | 402 / 12452 | 172 / 130 |
32 | | 04'59" (+00'42") | 401 / 12854 | 171 / 117 |
33 | | 05'32" (+01'15") | 400 / 13254 | 169 / 106 |
34 | | 05'28" (+01'11") | 402 / 13656 | 169 / 108 |
35 | | 04'54" (+00'37") | 403 / 14059 | 173 / 117 |
36 | | 04'54" (+00'37") | 404 / 14463 | 174 / 116 |
37 | | 04'48" (+00'31") | 402 / 14866 | 175 / 118 |
38 | | 05'16" (+00'59") | 309 / 15175 | 173 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 112.51 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'48" | 00:09'20" |
3 | 04'57" | 00:14'17" |
4 | 04'57" | 00:19'14" |
5 | 04'53" | 00:24'07" |
6 | 04'45" | 00:28'52" |
7 | 04'34" | 00:33'26" |
8 | 04'48" | 00:38'14" |
9 | 04'55" | 00:43'09" |
10 | 04'56" | 00:48'05" |
11 | 05'22" | 00:53'27" |
12 | 04'50" | 00:58'17" |
13 | 04'39" | 01:02'56" |
14 | 05'25" | 01:08'21" |
15 | 04'45" | 01:13'06" |
15.2 | 10'01" | 01:14'53" |