10.4 km | 01:02:41 | 06:03/km日期: 2022-06-30 18:16 - 總爬升: 404 m - 平均心率: 141 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'07" / 06'21" / 05'31" / 05'50" / 05'47" / 05'50" / 05'54" / 05'55" / 05'44" / 05'45" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'37") | 1000 / 1000 |
2 | | 06'21" (+00'51") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'49" (+00'19") | 1000 / 4000 |
5 | | 05'47" (+00'17") | 1000 / 5000 |
6 | | 05'49" (+00'19") | 1000 / 6000 |
7 | | 05'54" (+00'24") | 1000 / 7000 |
8 | | 05'54" (+00'24") | 1000 / 8000 |
9 | | 05'44" (+00'14") | 1000 / 9000 |
10 | | 05'45" (+00'15") | 1000 / 10000 |
11 | | 08'22" (+02'52") | 351 / 10351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 182.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'21" | 00:13'28" |
3 | 05'31" | 00:18'59" |
4 | 05'50" | 00:24'49" |
5 | 05'47" | 00:30'36" |
6 | 05'50" | 00:36'26" |
7 | 05'54" | 00:42'20" |
8 | 05'55" | 00:48'15" |
9 | 05'44" | 00:53'59" |
10 | 05'45" | 00:59'44" |
10.4 | 08'23" | 01:02'41" |