22.4 km | 02:12:10 | 05:54/km日期: 2015-08-23 05:57 - 總爬升: 110 m - 地點: 私房路線 - 天氣: 悶了 - 卡路里: 1365 Cal - 總步數: 21764 - 平均步頻: 164 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 94%
Pace: 05'41" / 05'46" / 06'08" / 05'43" / 05'55" / 05'49" / 05'47" / 06'01" / 06'10" / 06'13" / 06'20" / 06'04" / 05'56" / 05'36" / 05'37" / 05'37" / 05'38" / 05'39" / 05'47" / 05'55" / 05'47" / 06'15" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'17") | 1009 / 1009 | 161 / 106 |
2 | | 05'46" (+00'14") | 1007 / 2017 | 165 / 104 |
3 | | 06'05" (+00'33") | 1007 / 3025 | 163 / 100 |
4 | | 05'41" (+00'09") | 1005 / 4030 | 166 / 105 |
5 | | 05'51" (+00'19") | 1000 / 5030 | 165 / 102 |
6 | | 05'52" (+00'20") | 1008 / 6038 | 165 / 103 |
7 | | 05'51" (+00'19") | 1006 / 7045 | 159 / 106 |
8 | | 05'59" (+00'27") | 1001 / 8047 | 164 / 101 |
9 | | 06'08" (+00'36") | 1004 / 9051 | 164 / 99 |
10 | | 06'14" (+00'42") | 1008 / 10060 | 163 / 97 |
11 | | 06'15" (+00'43") | 1003 / 11063 | 163 / 97 |
12 | | 05'58" (+00'26") | 1004 / 12068 | 164 / 102 |
13 | | 05'52" (+00'20") | 1009 / 13078 | 164 / 103 |
14 | | 05'42" (+00'10") | 1004 / 14082 | 163 / 106 |
15 | | 05'32" | 1003 / 15086 | 166 / 108 |
16 | | 05'37" (+00'05") | 1007 / 16094 | 168 / 105 |
17 | | 05'35" (+00'03") | 1007 / 17101 | 167 / 106 |
18 | | 05'38" (+00'06") | 1002 / 18103 | 166 / 106 |
19 | | 05'47" (+00'15") | 1005 / 19108 | 165 / 104 |
20 | | 05'54" (+00'22") | 1006 / 20115 | 165 / 102 |
21 | | 05'44" (+00'12") | 1006 / 21121 | 164 / 105 |
22 | | 06'14" (+00'42") | 1003 / 22124 | 165 / 96 |
23 | | 06'02" (+00'30") | 361 / 22486 | 163 / 100 |
8月累積里程 :
135.77 km mizuno rider 累積 :
1155.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'46" | 00:11'27" |
3 | 06'08" | 00:17'35" |
4 | 05'43" | 00:23'18" |
5 | 05'55" | 00:29'13" |
6 | 05'49" | 00:35'02" |
7 | 05'47" | 00:40'49" |
8 | 06'01" | 00:46'50" |
9 | 06'10" | 00:53'00" |
10 | 06'13" | 00:59'13" |
11 | 06'20" | 01:05'33" |
12 | 06'04" | 01:11'37" |
13 | 05'56" | 01:17'33" |
14 | 05'36" | 01:23'09" |
15 | 05'37" | 01:28'46" |
16 | 05'37" | 01:34'23" |
17 | 05'38" | 01:40'01" |
18 | 05'39" | 01:45'40" |
19 | 05'47" | 01:51'27" |
20 | 05'55" | 01:57'22" |
21 | 05'47" | 02:03'09" |
22 | 06'15" | 02:09'24" |
22.4 | 07'39" | 02:12'10" |