17.9 km | 02:32:47 | 08:31/km日期: 2022-06-25 05:49 - 總爬升: 207 m - 平均心率: 123 - 卡路里: 950 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'55" / 06'17" / 07'01" / 06'47" / 06'39" / 07'11" / 12'19" / 05'05" / 05'47" / 05'37" / 05'53" / 18'19" / 10'50" / 06'57" / 12'12" / 07'22" / 09'38" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'49") | 1000 / 1000 |
2 | | 06'17" (+01'13") | 1000 / 2000 |
3 | | 07'00" (+01'56") | 1000 / 3000 |
4 | | 06'46" (+01'42") | 1000 / 4000 |
5 | | 06'39" (+01'35") | 1000 / 5000 |
6 | | 06'32" (+01'28") | 1000 / 6000 |
7 | | 12'57" (+07'53") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 05'46" (+00'42") | 1000 / 9000 |
10 | | 05'37" (+00'33") | 1000 / 10000 |
11 | | 05'52" (+00'48") | 1000 / 11000 |
12 | | 18'19" (+13'15") | 1000 / 12000 |
13 | | 10'49" (+05'45") | 1000 / 13000 |
14 | | 06'57" (+01'53") | 1000 / 14000 |
15 | | 12'11" (+07'07") | 1000 / 15000 |
16 | | 07'21" (+02'17") | 1000 / 16000 |
17 | | 09'39" (+04'35") | 1000 / 17000 |
18 | | 12'56" (+07'52") | 926 / 17926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 191.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'17" | 00:13'12" |
3 | 07'01" | 00:20'13" |
4 | 06'47" | 00:27'00" |
5 | 06'39" | 00:33'39" |
6 | 07'11" | 00:40'50" |
7 | 12'19" | 00:53'09" |
8 | 05'05" | 00:58'14" |
9 | 05'47" | 01:04'01" |
10 | 05'37" | 01:09'38" |
11 | 05'53" | 01:15'31" |
12 | 18'19" | 01:33'50" |
13 | 10'50" | 01:44'40" |
14 | 06'57" | 01:51'37" |
15 | 12'12" | 02:03'49" |
16 | 07'22" | 02:11'11" |
17 | 09'38" | 02:20'49" |
17.9 | 12'57" | 02:32'49" |