22.6 km | 02:54:59 | 07:44/km日期: 2022-06-26 05:19 - 總爬升: 341 m - 平均心率: 136 - 卡路里: 1337 Cal - 平均步頻: 164
Pace: 05'41" / 05'46" / 05'57" / 06'19" / 06'30" / 06'01" / 11'11" / 06'26" / 07'21" / 16'15" / 08'40" / 11'15" / 09'12" / 10'26" / 06'16" / 05'33" / 06'05" / 08'56" / 07'43" / 06'07" / 07'33" / 06'20" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+05'24") | 1000 / 1000 |
2 | | 05'44" (+05'28") | 1000 / 2000 |
3 | | 05'57" (+05'41") | 1000 / 3000 |
4 | | 06'18" (+06'02") | 1000 / 4000 |
5 | | 06'30" (+06'14") | 1000 / 5000 |
6 | | 06'01" (+05'45") | 1000 / 6000 |
7 | | 11'10" (+10'54") | 1000 / 7000 |
8 | | 06'25" (+06'09") | 1000 / 8000 |
9 | | 07'20" (+07'04") | 1000 / 9000 |
10 | | 16'14" (+15'58") | 1000 / 10000 |
11 | | 08'39" (+08'23") | 1000 / 11000 |
12 | | 11'15" (+10'59") | 1000 / 12000 |
13 | | 09'11" (+08'55") | 1000 / 13000 |
14 | | 10'25" (+10'09") | 1000 / 14000 |
15 | | 06'16" (+06'00") | 1000 / 15000 |
16 | | 05'33" (+05'17") | 1000 / 16000 |
17 | | 06'04" (+05'48") | 1000 / 17000 |
18 | | 00'16" | 1000 / 18000 |
19 | | 16'23" (+16'07") | 1000 / 19000 |
20 | | 06'06" (+05'50") | 1000 / 20000 |
21 | | 07'32" (+07'16") | 1000 / 21000 |
22 | | 06'19" (+06'03") | 1000 / 22000 |
23 | | 06'00" (+05'44") | 579 / 22579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 242.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'46" | 00:11'27" |
3 | 05'57" | 00:17'24" |
4 | 06'19" | 00:23'43" |
5 | 06'30" | 00:30'13" |
6 | 06'01" | 00:36'14" |
7 | 11'11" | 00:47'25" |
8 | 06'26" | 00:53'51" |
9 | 07'21" | 01:01'12" |
10 | 16'15" | 01:17'27" |
11 | 08'40" | 01:26'07" |
12 | 11'15" | 01:37'22" |
13 | 09'12" | 01:46'34" |
14 | 10'26" | 01:57'00" |
15 | 06'16" | 02:03'16" |
16 | 05'33" | 02:08'49" |
17 | 06'05" | 02:14'54" |
18 | 08'56" | 02:23'50" |
19 | 07'43" | 02:31'33" |
20 | 06'07" | 02:37'40" |
21 | 07'33" | 02:45'13" |
22 | 06'20" | 02:51'33" |
22.6 | 06'00" | 02:55'02" |