14.5 km | 01:41:42 | 07:01/km日期: 2022-06-25 07:33 - 平均心率: 159 - 卡路里: 1104 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73%
Pace: 06'32" / 06'04" / 06'25" / 06'37" / 06'56" / 06'57" / 06'56" / 09'43" / 07'16" / 07'14" / 06'40" / 07'01" / 07'02" / 06'50" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'30") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'24" (+00'21") | 1000 / 3000 |
4 | | 06'37" (+00'34") | 1000 / 4000 |
5 | | 07'00" (+00'57") | 620 / 4620 |
6 | | 06'54" (+00'51") | 1000 / 5620 |
7 | | 06'53" (+00'50") | 1000 / 6620 |
8 | | 09'23" (+03'20") | 1000 / 7620 |
9 | | 07'21" (+01'18") | 1000 / 8620 |
10 | | 07'09" (+01'06") | 1000 / 9620 |
11 | | 06'59" (+00'56") | 1000 / 10620 |
12 | | 07'00" (+00'57") | 1000 / 11620 |
13 | | 06'58" (+00'55") | 1000 / 12620 |
14 | | 06'53" (+00'50") | 1000 / 13620 |
15 | | 07'00" (+00'57") | 873 / 14494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 61.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'04" | 00:12'36" |
3 | 06'25" | 00:19'01" |
4 | 06'37" | 00:25'38" |
5 | 06'56" | 00:32'34" |
6 | 06'57" | 00:39'31" |
7 | 06'56" | 00:46'27" |
8 | 09'43" | 00:56'10" |
9 | 07'16" | 01:03'26" |
10 | 07'14" | 01:10'40" |
11 | 06'40" | 01:17'20" |
12 | 07'01" | 01:24'21" |
13 | 07'02" | 01:31'23" |
14 | 06'50" | 01:38'13" |
14.5 | 07'05" | 01:41'43" |