10.3 km | 01:00:40 | 05:53/km日期: 2022-06-25 06:35 - 平均心率: 148 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 05'55" / 06'06" / 06'01" / 06'08" / 06'32" / 05'54" / 06'02" / 05'42" / 05'36" / 05'18" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'41") | 1000 / 1000 |
2 | | 06'05" (+00'52") | 671 / 1671 |
3 | | 05'58" (+00'45") | 1000 / 2671 |
4 | | 06'04" (+00'51") | 167 / 2838 |
5 | | 06'05" (+00'52") | 328 / 3167 |
6 | | 06'04" (+00'51") | 1000 / 4167 |
7 | | 05'26" (+00'13") | 170 / 4338 |
8 | | 06'15" (+01'02") | 319 / 4657 |
9 | | 06'36" (+01'23") | 1000 / 5657 |
10 | | 05'13" | 74 / 5731 |
11 | | 05'56" (+00'43") | 1000 / 6731 |
12 | | 06'00" (+00'47") | 677 / 7409 |
13 | | 05'39" (+00'26") | 1000 / 8409 |
14 | | 05'21" (+00'08") | 1000 / 9409 |
15 | | 05'11" | 897 / 10306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 155.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'06" | 00:12'01" |
3 | 06'01" | 00:18'02" |
4 | 06'08" | 00:24'10" |
5 | 06'32" | 00:30'42" |
6 | 05'54" | 00:36'36" |
7 | 06'02" | 00:42'38" |
8 | 05'42" | 00:48'20" |
9 | 05'36" | 00:53'56" |
10 | 05'18" | 00:59'14" |
10.3 | 04'43" | 01:00'41" |