30.0 km | 03:02:51 | 06:05/km日期: 2022-06-19 04:46 - 總爬升: 230 m - 平均心率: 83 - 卡路里: 705 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 91%
Pace: 04'07" / 03'19" / 13'45" / 05'10" / 04'33" / 04'38" / 05'53" / 04'45" / 03'42" / 03'51" / 03'53" / 03'29" / 03'40" / 04'13" / 08'25" / 04'24" / 05'49" / 10'15" / 10'19" / 08'57" / 04'57" / 05'32" / 04'34" / 04'01" / 06'18" / 04'08" / 03'48" / 08'14" / 16'54" / 06'37" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'25") | 1000 / 1000 |
2 | | 03'19" | 1000 / 2000 |
3 | | 13'45" (+10'26") | 1000 / 3000 |
4 | | 05'10" (+01'51") | 1000 / 4000 |
5 | | 04'33" (+01'14") | 1000 / 5000 |
6 | | 04'37" (+01'18") | 1000 / 6000 |
7 | | 05'53" (+02'34") | 1000 / 7000 |
8 | | 04'45" (+01'26") | 1000 / 8000 |
9 | | 03'42" (+00'23") | 1000 / 9000 |
10 | | 03'50" (+00'31") | 1000 / 10000 |
11 | | 03'53" (+00'34") | 1000 / 11000 |
12 | | 03'29" (+00'10") | 1000 / 12000 |
13 | | 03'39" (+00'20") | 1000 / 13000 |
14 | | 04'13" (+00'54") | 1000 / 14000 |
15 | | 08'24" (+05'05") | 1000 / 15000 |
16 | | 04'24" (+01'05") | 1000 / 16000 |
17 | | 05'49" (+02'30") | 1000 / 17000 |
18 | | 10'14" (+06'55") | 1000 / 18000 |
19 | | 10'19" (+07'00") | 1000 / 19000 |
20 | | 08'56" (+05'37") | 1000 / 20000 |
21 | | 04'56" (+01'37") | 1000 / 21000 |
22 | | 05'32" (+02'13") | 1000 / 22000 |
23 | | 04'33" (+01'14") | 1000 / 23000 |
24 | | 04'00" (+00'41") | 1000 / 24000 |
25 | | 06'17" (+02'58") | 1000 / 25000 |
26 | | 04'08" (+00'49") | 1000 / 26000 |
27 | | 03'47" (+00'28") | 1000 / 27000 |
28 | | 08'13" (+04'54") | 1000 / 28000 |
29 | | 16'54" (+13'35") | 1000 / 29000 |
30 | | 06'37" (+03'18") | 1000 / 30000 |
31 | | 08'41" (+05'22") | 5 / 30005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
6月累積里程 : 117.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'19" | 00:07'26" |
3 | 13'45" | 00:21'11" |
4 | 05'10" | 00:26'21" |
5 | 04'33" | 00:30'54" |
6 | 04'38" | 00:35'32" |
7 | 05'53" | 00:41'25" |
8 | 04'45" | 00:46'10" |
9 | 03'42" | 00:49'52" |
10 | 03'51" | 00:53'43" |
11 | 03'53" | 00:57'36" |
12 | 03'29" | 01:01'05" |
13 | 03'40" | 01:04'45" |
14 | 04'13" | 01:08'58" |
15 | 08'25" | 01:17'23" |
16 | 04'24" | 01:21'47" |
17 | 05'49" | 01:27'36" |
18 | 10'15" | 01:37'51" |
19 | 10'19" | 01:48'10" |
20 | 08'57" | 01:57'07" |
21 | 04'57" | 02:02'04" |
22 | 05'32" | 02:07'36" |
23 | 04'34" | 02:12'10" |
24 | 04'01" | 02:16'11" |
25 | 06'18" | 02:22'29" |
26 | 04'08" | 02:26'37" |
27 | 03'48" | 02:30'25" |
28 | 08'14" | 02:38'39" |
29 | 16'54" | 02:55'33" |
30 | 06'37" | 03:02'10" |
30.0 | 08'49" | 03:02'13" |