10.2 km | 00:56:20 | 05:32/km日期: 2022-06-22 05:09 - 平均心率: 137 - 卡路里: 403 Cal - 總步數: 11108 - 平均步頻: 197 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'51" / 05'10" / 05'05" / 05'21" / 05'32" / 05'39" / 05'13" / 05'12" / 05'31" / 06'10" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+02'04") | 1000 / 1000 | 193 / 87 |
2 | | 06'13" (+02'24") | 61 / 1062 | 193 / 83 |
3 | | 04'01" (+00'12") | 397 / 1459 | 215 / 115 |
4 | | 06'25" (+02'36") | 417 / 1876 | 189 / 82 |
5 | | 04'05" (+00'16") | 399 / 2275 | 221 / 110 |
6 | | 06'36" (+02'47") | 411 / 2686 | 188 / 80 |
7 | | 04'01" (+00'12") | 402 / 3088 | 223 / 111 |
8 | | 06'49" (+03'00") | 403 / 3492 | 185 / 79 |
9 | | 03'58" (+00'09") | 398 / 3890 | 226 / 111 |
10 | | 06'53" (+03'04") | 404 / 4294 | 184 / 78 |
11 | | 03'54" (+00'05") | 401 / 4696 | 228 / 112 |
12 | | 06'50" (+03'01") | 419 / 5115 | 183 / 79 |
13 | | 03'49" | 401 / 5517 | 225 / 116 |
14 | | 07'06" (+03'17") | 408 / 5925 | 182 / 77 |
15 | | 03'54" (+00'05") | 400 / 6326 | 227 / 112 |
16 | | 07'15" (+03'26") | 401 / 6728 | 181 / 76 |
17 | | 03'55" (+00'06") | 399 / 7127 | 225 / 112 |
18 | | 07'06" (+03'17") | 415 / 7543 | 181 / 77 |
19 | | 03'54" (+00'05") | 401 / 7944 | 225 / 113 |
20 | | 06'49" (+03'00") | 505 / 8450 | 183 / 80 |
21 | | 03'56" (+00'07") | 397 / 8847 | 223 / 113 |
22 | | 06'39" (+02'50") | 315 / 9163 | 183 / 81 |
23 | | 06'00" (+02'11") | 1001 / 10164 | 190 / 87 |
24 | | 09'06" (+05'17") | 12 / 10177 | 171 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
240.87 km nike zoom fly 4(黑) 累積 :
2720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'10" | 00:11'01" |
3 | 05'05" | 00:16'06" |
4 | 05'21" | 00:21'27" |
5 | 05'32" | 00:26'59" |
6 | 05'39" | 00:32'38" |
7 | 05'13" | 00:37'51" |
8 | 05'12" | 00:43'03" |
9 | 05'31" | 00:48'34" |
10 | 06'10" | 00:54'44" |
10.2 | 08'58" | 00:56'20" |