21.3 km | 02:20:59 | 06:37/km日期: 2022-06-19 05:06 - 總爬升: 315 m - 平均心率: 147 - 卡路里: 1254 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 08'00" / 06'36" / 06'35" / 06'07" / 06'00" / 07'34" / 06'39" / 05'52" / 06'20" / 08'42" / 06'35" / 06'52" / 06'25" / 05'57" / 07'21" / 06'25" / 06'14" / 07'34" / 05'48" / 06'13" / 05'20" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'03") | 1000 / 1000 |
| 2 | | 06'35" (+01'15") | 1000 / 2000 |
| 3 | | 06'35" (+01'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'39") | 1000 / 5000 |
| 6 | | 07'34" (+02'14") | 1000 / 6000 |
| 7 | | 06'39" (+01'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 06'20" (+01'00") | 1000 / 9000 |
| 10 | | 08'42" (+03'22") | 1000 / 10000 |
| 11 | | 06'34" (+01'14") | 1000 / 11000 |
| 12 | | 06'52" (+01'32") | 1000 / 12000 |
| 13 | | 06'25" (+01'05") | 1000 / 13000 |
| 14 | | 05'56" (+00'36") | 1000 / 14000 |
| 15 | | 07'20" (+02'00") | 1000 / 15000 |
| 16 | | 06'24" (+01'04") | 1000 / 16000 |
| 17 | | 06'14" (+00'54") | 1000 / 17000 |
| 18 | | 07'33" (+02'13") | 1000 / 18000 |
| 19 | | 05'47" (+00'27") | 1000 / 19000 |
| 20 | | 06'12" (+00'52") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 04'56" | 294 / 21294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 203.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'36" | 00:14'36" |
| 3 | 06'35" | 00:21'11" |
| 4 | 06'07" | 00:27'18" |
| 5 | 06'00" | 00:33'18" |
| 6 | 07'34" | 00:40'52" |
| 7 | 06'39" | 00:47'31" |
| 8 | 05'52" | 00:53'23" |
| 9 | 06'20" | 00:59'43" |
| 10 | 08'42" | 01:08'25" |
| 11 | 06'35" | 01:15'00" |
| 12 | 06'52" | 01:21'52" |
| 13 | 06'25" | 01:28'17" |
| 14 | 05'57" | 01:34'14" |
| 15 | 07'21" | 01:41'35" |
| 16 | 06'25" | 01:48'00" |
| 17 | 06'14" | 01:54'14" |
| 18 | 07'34" | 02:01'48" |
| 19 | 05'48" | 02:07'36" |
| 20 | 06'13" | 02:13'49" |
| 21 | 05'20" | 02:19'09" |
| 21.3 | 04'55" | 02:20'36" |
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