24.2 km | 02:12:33 | 05:28/km日期: 2022-06-19 04:39 - 總爬升: 111 m - 平均心率: 138 - 卡路里: 958 Cal - 總步數: 26162 - 平均步頻: 197 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'09" / 05'41" / 05'33" / 05'33" / 05'23" / 05'25" / 05'21" / 05'11" / 05'14" / 05'11" / 05'00" / 05'05" / 05'26" / 05'21" / 05'29" / 05'14" / 05'21" / 05'17" / 05'12" / 05'24" / 05'24" / 05'37" / 05'31" / 05'31" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'10") | 1001 / 1001 | 192 / 83 |
2 | | 05'41" (+00'40") | 1002 / 2003 | 198 / 88 |
3 | | 05'36" (+00'35") | 1000 / 3004 | 197 / 90 |
4 | | 05'35" (+00'34") | 1001 / 4005 | 198 / 90 |
5 | | 05'26" (+00'25") | 1000 / 5006 | 198 / 92 |
6 | | 05'24" (+00'23") | 1003 / 6009 | 197 / 93 |
7 | | 05'21" (+00'20") | 1000 / 7010 | 198 / 94 |
8 | | 05'15" (+00'14") | 1002 / 8012 | 199 / 95 |
9 | | 05'15" (+00'14") | 1001 / 9013 | 199 / 95 |
10 | | 05'10" (+00'09") | 1001 / 10015 | 199 / 97 |
11 | | 05'01" | 1002 / 11018 | 199 / 99 |
12 | | 05'08" (+00'07") | 1002 / 12020 | 199 / 97 |
13 | | 05'45" (+00'44") | 1000 / 13020 | 194 / 89 |
14 | | 05'21" (+00'20") | 1000 / 14021 | 200 / 92 |
15 | | 05'28" (+00'27") | 1002 / 15023 | 199 / 91 |
16 | | 05'19" (+00'18") | 1002 / 16025 | 197 / 95 |
17 | | 05'24" (+00'23") | 1001 / 17027 | 197 / 93 |
18 | | 05'20" (+00'19") | 1000 / 18027 | 196 / 95 |
19 | | 05'30" (+00'29") | 1002 / 19030 | 196 / 92 |
20 | | 05'27" (+00'26") | 1002 / 20032 | 196 / 93 |
21 | | 05'25" (+00'24") | 1001 / 21033 | 194 / 94 |
22 | | 05'58" (+00'57") | 1002 / 22036 | 194 / 86 |
23 | | 05'36" (+00'35") | 1001 / 23038 | 196 / 90 |
24 | | 05'33" (+00'32") | 1000 / 24038 | 196 / 91 |
25 | | 05'40" (+00'39") | 170 / 24208 | 186 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
240.87 km nike zoom fly 4(黑) 累積 :
2720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'41" | 00:11'50" |
3 | 05'33" | 00:17'23" |
4 | 05'33" | 00:22'56" |
5 | 05'23" | 00:28'19" |
6 | 05'25" | 00:33'44" |
7 | 05'21" | 00:39'05" |
8 | 05'11" | 00:44'16" |
9 | 05'14" | 00:49'30" |
10 | 05'11" | 00:54'41" |
11 | 05'00" | 00:59'41" |
12 | 05'05" | 01:04'46" |
13 | 05'26" | 01:10'12" |
14 | 05'21" | 01:15'33" |
15 | 05'29" | 01:21'02" |
16 | 05'14" | 01:26'16" |
17 | 05'21" | 01:31'37" |
18 | 05'17" | 01:36'54" |
19 | 05'12" | 01:42'06" |
20 | 05'24" | 01:47'30" |
21 | 05'24" | 01:52'54" |
22 | 05'37" | 01:58'31" |
23 | 05'31" | 02:04'02" |
24 | 05'31" | 02:09'33" |
24.2 | 14'18" | 02:12'33" |