22.0 km | 02:16:56 | 06:13/km日期: 2022-06-19 04:44 - 平均心率: 148 - 卡路里: 1712 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 06'34" / 06'07" / 05'59" / 05'56" / 05'45" / 10'29" / 06'35" / 06'56" / 06'19" / 17'53" / 06'29" / 06'30" / 06'02" / 10'03" / 06'03" / 06'00" / 05'52" / 08'39" / 05'35" / 07'08" / 05'37" / 06'16" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'00") | 1000 / 1000 |
2 | | 06'07" (+00'33") | 1000 / 2000 |
3 | | 05'58" (+00'24") | 1000 / 3000 |
4 | | 05'56" (+00'22") | 1000 / 4000 |
5 | | 05'44" (+00'10") | 1000 / 5000 |
6 | | 06'22" (+00'48") | 1000 / 6000 |
7 | | 06'35" (+01'01") | 1000 / 7000 |
8 | | 06'56" (+01'22") | 1000 / 8000 |
9 | | 06'18" (+00'44") | 1000 / 9000 |
10 | | 06'48" (+01'14") | 1000 / 10000 |
11 | | 06'29" (+00'55") | 1000 / 11000 |
12 | | 06'29" (+00'55") | 1000 / 12000 |
13 | | 06'01" (+00'27") | 1000 / 13000 |
14 | | 07'10" (+01'36") | 1000 / 14000 |
15 | | 06'03" (+00'29") | 1000 / 15000 |
16 | | 05'59" (+00'25") | 1000 / 16000 |
17 | | 05'52" (+00'18") | 1000 / 17000 |
18 | | 06'01" (+00'27") | 1000 / 18000 |
19 | | 05'34" | 1000 / 19000 |
20 | | 05'54" (+00'20") | 1000 / 20000 |
21 | | 05'37" (+00'03") | 1000 / 21000 |
22 | | 06'16" (+00'42") | 1000 / 22000 |
23 | | 06'08" (+00'34") | 1 / 22001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 223.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'07" | 00:12'41" |
3 | 05'59" | 00:18'40" |
4 | 05'56" | 00:24'36" |
5 | 05'45" | 00:30'21" |
6 | 10'29" | 00:40'50" |
7 | 06'35" | 00:47'25" |
8 | 06'56" | 00:54'21" |
9 | 06'19" | 01:00'40" |
10 | 17'53" | 01:18'33" |
11 | 06'29" | 01:25'02" |
12 | 06'30" | 01:31'32" |
13 | 06'02" | 01:37'34" |
14 | 10'03" | 01:47'37" |
15 | 06'03" | 01:53'40" |
16 | 06'00" | 01:59'40" |
17 | 05'52" | 02:05'32" |
18 | 08'39" | 02:14'11" |
19 | 05'35" | 02:19'46" |
20 | 07'08" | 02:26'54" |
21 | 05'37" | 02:32'31" |
22 | 06'16" | 02:38'47" |
22.0 | 08'46" | 02:38'48" |