27.1 km | 10:52:41 | 24:05/km日期: 2022-06-17 19:28 - 總爬升: 2316 m - 平均心率: 126 - 卡路里: 4266 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 11'07" / 21'28" / 30'04" / 27'40" / 32'19" / 27'53" / 36'28" / 19'13" / 29'07" / 20'34" / 22'55" / 32'48" / 32'02" / 35'25" / 42'50" / 24'26" / 28'40" / 41'01" / 15'37" / 22'36" / 26'08" / 15'16" / 17'40" / 15'52" / 09'15" / 07'31" / 06'08" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'07" (+06'32") | 12143 / 12143 |
2 | | 33'51" (+14'16") | 1410 / 13554 |
3 | | 29'11" (+09'36") | 602 / 14156 |
4 | | 34'10" (+14'35") | 3585 / 17741 |
5 | | 19'35" | 6441 / 24183 |
6 | | 07'23" | 2911 / 27094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 192.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 21'28" | 00:32'35" |
3 | 30'04" | 01:02'39" |
4 | 27'40" | 01:30'19" |
5 | 32'19" | 02:02'38" |
6 | 27'53" | 02:30'31" |
7 | 36'28" | 03:06'59" |
8 | 19'13" | 03:26'12" |
9 | 29'07" | 03:55'19" |
10 | 20'34" | 04:15'53" |
11 | 22'55" | 04:38'48" |
12 | 32'48" | 05:11'36" |
13 | 32'02" | 05:43'38" |
14 | 35'25" | 06:19'03" |
15 | 42'50" | 07:01'53" |
16 | 24'26" | 07:26'19" |
17 | 28'40" | 07:54'59" |
18 | 41'01" | 08:36'00" |
19 | 15'37" | 08:51'37" |
20 | 22'36" | 09:14'13" |
21 | 26'08" | 09:40'21" |
22 | 15'16" | 09:55'37" |
23 | 17'40" | 10:13'17" |
24 | 15'52" | 10:29'09" |
25 | 09'15" | 10:38'24" |
26 | 07'31" | 10:45'55" |
27 | 06'08" | 10:52'03" |
27.1 | 06'53" | 10:52'42" |