10.6 km | 01:32:45 | 08:43/km日期: 2022-06-18 05:58 - 平均心率: 146 - 卡路里: 914 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 09'13" / 10'40" / 11'33" / 05'21" / 07'43" / 06'17" / 09'11" / 11'16" / 07'12" / 13'13" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+02'52") | 1000 / 1000 |
2 | | 10'17" (+03'58") | 1000 / 2000 |
3 | | 09'04" (+02'45") | 1000 / 3000 |
4 | | 06'27" (+00'08") | 1000 / 4000 |
5 | | 09'13" (+02'54") | 1000 / 5000 |
6 | | 06'19" | 1000 / 6000 |
7 | | 09'11" (+02'52") | 1000 / 7000 |
8 | | 07'10" (+00'51") | 1000 / 8000 |
9 | | 08'12" (+01'53") | 1000 / 9000 |
10 | | 13'12" (+06'53") | 1000 / 10000 |
11 | | 06'55" (+00'36") | 634 / 10634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 280.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 10'40" | 00:19'53" |
3 | 11'33" | 00:31'26" |
4 | 05'21" | 00:36'47" |
5 | 07'43" | 00:44'30" |
6 | 06'17" | 00:50'47" |
7 | 09'11" | 00:59'58" |
8 | 11'16" | 01:11'14" |
9 | 07'12" | 01:18'26" |
10 | 13'13" | 01:31'39" |
10.6 | 06'55" | 01:36'03" |