13.7 km | 02:29:54 | 10:58/km日期: 2022-06-18 06:41 - 總爬升: 969 m - 平均心率: 123 - 卡路里: 1102 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 96%
Pace: 12'42" / 12'20" / 13'14" / 20'32" / 15'40" / 13'25" / 11'17" / 08'28" / 07'56" / 12'07" / 10'34" / 06'06" / 05'53" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'43" (+06'50") | 1000 / 1000 |
2 | | 12'20" (+06'27") | 1000 / 2000 |
3 | | 13'13" (+07'20") | 1000 / 3000 |
4 | | 20'31" (+14'38") | 1000 / 4000 |
5 | | 12'49" (+06'56") | 1000 / 5000 |
6 | | 13'25" (+07'32") | 1000 / 6000 |
7 | | 10'28" (+04'35") | 1000 / 7000 |
8 | | 08'27" (+02'34") | 1000 / 8000 |
9 | | 07'55" (+02'02") | 1000 / 9000 |
10 | | 12'07" (+06'14") | 1000 / 10000 |
11 | | 10'33" (+04'40") | 1000 / 11000 |
12 | | 06'05" (+00'12") | 1000 / 12000 |
13 | | 05'53" | 1000 / 13000 |
14 | | 05'02" | 660 / 13660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 256.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'42" | 00:12'42" |
2 | 12'20" | 00:25'02" |
3 | 13'14" | 00:38'16" |
4 | 20'32" | 00:58'48" |
5 | 15'40" | 01:14'28" |
6 | 13'25" | 01:27'53" |
7 | 11'17" | 01:39'10" |
8 | 08'28" | 01:47'38" |
9 | 07'56" | 01:55'34" |
10 | 12'07" | 02:07'41" |
11 | 10'34" | 02:18'15" |
12 | 06'06" | 02:24'21" |
13 | 05'53" | 02:30'14" |
13.7 | 05'02" | 02:33'34" |