18.0 km | 01:26:28 | 04:47/km日期: 2022-06-18 05:55 - 平均心率: 152 - 卡路里: 1150 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'27" / 04'53" / 05'24" / 04'54" / 04'43" / 04'39" / 04'34" / 04'40" / 05'06" / 04'38" / 04'49" / 05'52" / 06'48" / 04'43" / 07'05" / 05'36" / 04'41" / 04'44" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'42") | 1000 / 1000 |
2 | | 04'53" (+00'19") | 1000 / 2000 |
3 | | 05'02" (+00'28") | 1000 / 3000 |
4 | | 04'54" (+00'20") | 1000 / 4000 |
5 | | 04'42" (+00'08") | 1000 / 5000 |
6 | | 04'39" (+00'05") | 1000 / 6000 |
7 | | 04'34" | 1000 / 7000 |
8 | | 04'39" (+00'05") | 1000 / 8000 |
9 | | 04'36" (+00'02") | 1000 / 9000 |
10 | | 04'38" (+00'04") | 1000 / 10000 |
11 | | 04'48" (+00'14") | 1000 / 11000 |
12 | | 04'46" (+00'12") | 1000 / 12000 |
13 | | 04'54" (+00'20") | 1000 / 13000 |
14 | | 04'42" (+00'08") | 1000 / 14000 |
15 | | 04'56" (+00'22") | 1000 / 15000 |
16 | | 04'45" (+00'11") | 1000 / 16000 |
17 | | 04'41" (+00'07") | 1000 / 17000 |
18 | | 04'43" (+00'09") | 1000 / 18000 |
19 | | 04'28" | 47 / 18047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 243.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'53" | 00:10'20" |
3 | 05'24" | 00:15'44" |
4 | 04'54" | 00:20'38" |
5 | 04'43" | 00:25'21" |
6 | 04'39" | 00:30'00" |
7 | 04'34" | 00:34'34" |
8 | 04'40" | 00:39'14" |
9 | 05'06" | 00:44'20" |
10 | 04'38" | 00:48'58" |
11 | 04'49" | 00:53'47" |
12 | 05'52" | 00:59'39" |
13 | 06'48" | 01:06'27" |
14 | 04'43" | 01:11'10" |
15 | 07'05" | 01:18'15" |
16 | 05'36" | 01:23'51" |
17 | 04'41" | 01:28'32" |
18 | 04'44" | 01:33'16" |
18.0 | 04'33" | 01:33'29" |