13.0 km | 01:45:04 | 08:04/km日期: 2022-06-18 05:07 - 平均心率: 145 - 卡路里: 913 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'47" / 07'59" / 08'16" / 08'19" / 08'10" / 08'37" / 07'58" / 07'52" / 08'09" / 07'58" / 07'57" / 08'31" / 10'40" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'22") | 1000 / 1000 |
2 | | 07'59" (+00'35") | 1000 / 2000 |
3 | | 08'15" (+00'51") | 1000 / 3000 |
4 | | 08'18" (+00'54") | 1000 / 4000 |
5 | | 08'10" (+00'46") | 1000 / 5000 |
6 | | 08'34" (+01'10") | 1000 / 6000 |
7 | | 07'58" (+00'34") | 1000 / 7000 |
8 | | 07'51" (+00'27") | 1000 / 8000 |
9 | | 08'09" (+00'45") | 1000 / 9000 |
10 | | 07'57" (+00'33") | 1000 / 10000 |
11 | | 07'57" (+00'33") | 1000 / 11000 |
12 | | 08'30" (+01'06") | 1000 / 12000 |
13 | | 07'24" | 1000 / 13000 |
14 | | 12'51" (+05'27") | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
128.03 km 母子鱷魚 三代y拖(藍色40) 累積 :
1022.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'59" | 00:15'46" |
3 | 08'16" | 00:24'02" |
4 | 08'19" | 00:32'21" |
5 | 08'10" | 00:40'31" |
6 | 08'37" | 00:49'08" |
7 | 07'58" | 00:57'06" |
8 | 07'52" | 01:04'58" |
9 | 08'09" | 01:13'07" |
10 | 07'58" | 01:21'05" |
11 | 07'57" | 01:29'02" |
12 | 08'31" | 01:37'33" |
13 | 10'40" | 01:48'13" |
13.0 | 11'08" | 01:48'21" |