13.1 km | 01:24:11 | 06:26/km日期: 2022-06-18 05:56 - 總爬升: 149 m - 地點: 大橋 - 天氣: 好⋯⋯熱🤪🤪 - 平均心率: 165 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'46" / 05'45" / 06'05" / 06'00" / 05'59" / 06'31" / 06'12" / 06'12" / 06'52" / 07'51" / 06'09" / 06'47" / 07'24" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'01") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 06'04" (+00'20") | 1000 / 3000 |
4 | | 05'59" (+00'15") | 1000 / 4000 |
5 | | 05'58" (+00'14") | 1000 / 5000 |
6 | | 06'31" (+00'47") | 1000 / 6000 |
7 | | 06'12" (+00'28") | 1000 / 7000 |
8 | | 06'11" (+00'27") | 1000 / 8000 |
9 | | 06'52" (+01'08") | 1000 / 9000 |
10 | | 07'50" (+02'06") | 1000 / 10000 |
11 | | 06'09" (+00'25") | 1000 / 11000 |
12 | | 06'46" (+01'02") | 1000 / 12000 |
13 | | 07'23" (+01'39") | 1000 / 13000 |
14 | | 09'37" (+03'53") | 68 / 13068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
116.77 km 丫拖19 黃4 累積 :
1155.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'45" | 00:11'31" |
3 | 06'05" | 00:17'36" |
4 | 06'00" | 00:23'36" |
5 | 05'59" | 00:29'35" |
6 | 06'31" | 00:36'06" |
7 | 06'12" | 00:42'18" |
8 | 06'12" | 00:48'30" |
9 | 06'52" | 00:55'22" |
10 | 07'51" | 01:03'13" |
11 | 06'09" | 01:09'22" |
12 | 06'47" | 01:16'09" |
13 | 07'24" | 01:23'33" |
13.1 | 09'31" | 01:24'12" |