6.9 km | 00:53:56 | 07:51/km日期: 2022-06-16 05:56 - 平均心率: 130 - 卡路里: 418 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 08'50" / 07'14" / 07'21" / 07'26" / 08'46" / 07'28" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'31" (+05'30") | 350 / 350 |
2 | | 06'49" (+00'48") | 350 / 700 |
3 | | 11'31" (+05'30") | 61 / 761 |
4 | | 06'54" (+00'53") | 350 / 1111 |
5 | | 11'02" (+05'01") | 57 / 1168 |
6 | | 06'32" (+00'31") | 350 / 1518 |
7 | | 11'47" (+05'46") | 51 / 1570 |
8 | | 06'03" (+00'02") | 350 / 1920 |
9 | | 11'18" (+05'17") | 71 / 1991 |
10 | | 06'27" (+00'26") | 350 / 2341 |
11 | | 11'02" (+05'01") | 88 / 2430 |
12 | | 06'07" (+00'06") | 350 / 2780 |
13 | | 11'12" (+05'11") | 116 / 2896 |
14 | | 06'31" (+00'30") | 350 / 3246 |
15 | | 12'09" (+06'08") | 62 / 3308 |
16 | | 06'35" (+00'34") | 350 / 3658 |
17 | | 11'22" (+05'21") | 112 / 3771 |
18 | | 06'37" (+00'36") | 350 / 4121 |
19 | | 15'33" (+09'32") | 199 / 4321 |
20 | | 06'42" (+00'41") | 350 / 4671 |
21 | | 11'17" (+05'16") | 66 / 4737 |
22 | | 06'18" (+00'17") | 350 / 5087 |
23 | | 12'24" (+06'23") | 82 / 5170 |
24 | | 06'01" | 350 / 5520 |
25 | | 11'42" (+05'41") | 74 / 5594 |
26 | | 06'56" (+00'55") | 350 / 5944 |
27 | | 11'40" (+05'39") | 118 / 6063 |
28 | | 07'05" (+01'04") | 350 / 6413 |
29 | | 11'45" (+05'44") | 87 / 6501 |
30 | | 06'50" (+00'49") | 350 / 6851 |
31 | | 08'13" (+02'12") | 18 / 6869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 87.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'14" | 00:16'04" |
3 | 07'21" | 00:23'25" |
4 | 07'26" | 00:30'51" |
5 | 08'46" | 00:39'37" |
6 | 07'28" | 00:47'05" |
6.9 | 07'52" | 00:53'56" |