46.4 km | 06:24:20 | 08:16/km日期: 2022-06-15 09:05 - 總爬升: 446 m - 平均心率: 112 - 卡路里: 2106 Cal - 平均步頻: 161 - 溫度: 27°C - 濕度: 91%
Pace: 07'55" / 09'10" / 08'05" / 08'14" / 07'44" / 12'13" / 13'39" / 08'30" / 08'36" / 07'03" / 08'31" / 36'21" / 07'28" / 07'16" / 07'39" / 08'03" / 07'22" / 09'25" / 10'08" / 08'33" / 15'50" / 00'01" / 05'54" / 07'19" / 19'18" / 58'01" / 07'03" / 07'49" / 18'45" / 00'01" / 00'01" / 08'59" / 08'19" / 07'09" / 06'19" / 32'59" / 07'13" / 09'31" / 03'47" / 05'54" / 13'17" / 92'57" / 08'13" / 04'03" / 07'05" / 13'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
851.54 km 母子鱷魚 蚵技神速y拖-白 累積 :
840.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 09'10" | 00:17'05" |
3 | 08'05" | 00:25'10" |
4 | 08'14" | 00:33'24" |
5 | 07'44" | 00:41'08" |
6 | 12'13" | 00:53'21" |
7 | 13'39" | 01:07'00" |
8 | 08'30" | 01:15'30" |
9 | 08'36" | 01:24'06" |
10 | 07'03" | 01:31'09" |
11 | 08'31" | 01:39'40" |
12 | 36'21" | 02:16'01" |
13 | 07'28" | 02:23'29" |
14 | 07'16" | 02:30'45" |
15 | 07'39" | 02:38'24" |
16 | 08'03" | 02:46'27" |
17 | 07'22" | 02:53'49" |
18 | 09'25" | 03:03'14" |
19 | 10'08" | 03:13'22" |
20 | 08'33" | 03:21'55" |
21 | 15'50" | 03:37'45" |
22 | 00'01" | 03:37'46" |
23 | 05'54" | 03:43'40" |
24 | 07'19" | 03:50'59" |
25 | 19'18" | 04:10'17" |
26 | 58'01" | 05:08'18" |
27 | 07'03" | 05:15'21" |
28 | 07'49" | 05:23'10" |
29 | 18'45" | 05:41'55" |
30 | 00'01" | 05:41'56" |
31 | 00'01" | 05:41'57" |
32 | 08'59" | 05:50'56" |
33 | 08'19" | 05:59'15" |
34 | 07'09" | 06:06'24" |
35 | 06'19" | 06:12'43" |
36 | 32'59" | 06:45'42" |
37 | 07'13" | 06:52'55" |
38 | 09'31" | 07:02'26" |
39 | 03'47" | 07:06'13" |
40 | 05'54" | 07:12'07" |
41 | 13'17" | 07:25'24" |
42 | 92'57" | 08:58'21" |
43 | 08'13" | 09:06'34" |
44 | 04'03" | 09:10'37" |
45 | 07'05" | 09:17'42" |
46.4 | 03'58" | 09:23'20" |