9.1 km | 00:51:06 | 05:35/km日期: 2022-06-15 18:20 - 平均心率: 142 - 卡路里: 535 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 05'55" / 05'36" / 05'22" / 05'13" / 05'26" / 05'31" / 06'08" / 05'28" / 05'41" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'22") | 1000 / 1000 |
2 | | 06'14" (+01'42") | 160 / 1160 |
3 | | 05'22" (+00'50") | 565 / 1725 |
4 | | 05'29" (+00'57") | 565 / 2291 |
5 | | 05'18" (+00'46") | 547 / 2838 |
6 | | 05'25" (+00'53") | 587 / 3425 |
7 | | 05'07" (+00'35") | 574 / 3999 |
8 | | 05'32" (+01'00") | 561 / 4561 |
9 | | 05'11" (+00'39") | 545 / 5107 |
10 | | 05'52" (+01'20") | 604 / 5711 |
11 | | 05'05" (+00'33") | 573 / 6285 |
12 | | 07'02" (+02'30") | 569 / 6854 |
13 | | 04'32" | 545 / 7400 |
14 | | 05'51" (+01'19") | 578 / 7978 |
15 | | 05'46" (+01'14") | 1000 / 8978 |
16 | | 06'07" (+01'35") | 157 / 9135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 235.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'36" | 00:11'31" |
3 | 05'22" | 00:16'53" |
4 | 05'13" | 00:22'06" |
5 | 05'26" | 00:27'32" |
6 | 05'31" | 00:33'03" |
7 | 06'08" | 00:39'11" |
8 | 05'28" | 00:44'39" |
9 | 05'41" | 00:50'20" |
9.1 | 06'01" | 00:51'09" |