12.2 km | 01:04:15 | 05:17/km日期: 2022-06-14 20:16 - 平均心率: 152 - 卡路里: 740 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'13" / 05'28" / 05'19" / 05'19" / 05'23" / 05'13" / 05'12" / 05'13" / 05'10" / 05'06" / 05'03" / 04'57" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'16") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'32" | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
339.03 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1549.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'28" | 00:11'41" |
| 3 | 05'19" | 00:17'00" |
| 4 | 05'19" | 00:22'19" |
| 5 | 05'23" | 00:27'42" |
| 6 | 05'13" | 00:32'55" |
| 7 | 05'12" | 00:38'07" |
| 8 | 05'13" | 00:43'20" |
| 9 | 05'10" | 00:48'30" |
| 10 | 05'06" | 00:53'36" |
| 11 | 05'03" | 00:58'39" |
| 12 | 04'57" | 01:03'36" |
| 12.1 | 04'29" | 01:04'16" |
28340.4 km | 
5128.7 km
展開計圈分析
留言 
Replay
