8.2 km | 00:32:36 | 03:57/km日期: 2022-06-14 19:39 - 地點: 師大 - 平均心率: 160 - 卡路里: 468 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 03'54" / 03'53" / 03'52" / 03'59" / 03'51" / 03'58" / 04'07" / 04'13" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'12") | 403 / 403 |
2 | | 03'53" (+00'07") | 416 / 819 |
3 | | 03'46" | 415 / 1235 |
4 | | 03'53" (+00'07") | 410 / 1645 |
5 | | 03'51" (+00'05") | 418 / 2064 |
6 | | 03'55" (+00'09") | 409 / 2473 |
7 | | 03'54" (+00'08") | 412 / 2885 |
8 | | 03'52" (+00'06") | 416 / 3302 |
9 | | 03'55" (+00'09") | 409 / 3711 |
10 | | 03'59" (+00'13") | 399 / 4110 |
11 | | 03'54" (+00'08") | 413 / 4524 |
12 | | 03'53" (+00'07") | 411 / 4935 |
13 | | 03'50" (+00'04") | 420 / 5356 |
14 | | 03'59" (+00'13") | 407 / 5763 |
15 | | 04'02" (+00'16") | 414 / 6178 |
16 | | 04'10" (+00'24") | 409 / 6587 |
17 | | 04'10" (+00'24") | 409 / 6996 |
18 | | 04'14" (+00'28") | 405 / 7401 |
19 | | 04'12" (+00'26") | 408 / 7809 |
20 | | 03'56" (+00'10") | 388 / 8198 |
21 | | 03'29" | 19 / 8218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
339.50 km nike zoom fly 4 累積 :
1381.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'53" | 00:07'47" |
3 | 03'52" | 00:11'39" |
4 | 03'59" | 00:15'38" |
5 | 03'51" | 00:19'29" |
6 | 03'58" | 00:23'27" |
7 | 04'07" | 00:27'34" |
8 | 04'13" | 00:31'47" |
8.2 | 03'44" | 00:32'36" |