10.0 km | 01:15:23 | 07:31/km日期: 2022-06-14 17:41 - 平均心率: 148 - 卡路里: 724 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'20" / 05'10" / 05'44" / 06'07" / 06'11" / 05'58" / 06'11" / 06'21" / 12'44" / 15'28" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'11") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'44" (+00'35") | 1000 / 3000 |
4 | | 06'07" (+00'58") | 1000 / 4000 |
5 | | 06'10" (+01'01") | 1000 / 5000 |
6 | | 05'57" (+00'48") | 1000 / 6000 |
7 | | 06'10" (+01'01") | 1000 / 7000 |
8 | | 06'20" (+01'11") | 1000 / 8000 |
9 | | 12'44" (+07'35") | 1000 / 9000 |
10 | | 15'26" (+10'17") | 1000 / 10000 |
11 | | 16'35" (+11'26") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
111.32 km Nike Pegasus 37 累積 :
1039.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'10" | 00:10'30" |
3 | 05'44" | 00:16'14" |
4 | 06'07" | 00:22'21" |
5 | 06'11" | 00:28'32" |
6 | 05'58" | 00:34'30" |
7 | 06'11" | 00:40'41" |
8 | 06'21" | 00:47'02" |
9 | 12'44" | 00:59'46" |
10 | 15'28" | 01:15'14" |
10.0 | 17'52" | 01:15'25" |