21.0 km | 02:45:05 | 07:51/km日期: 2015-08-15 17:31 - 總爬升: 363 m - 卡路里: 1386 Cal - 總步數: 20916 - 平均步頻: 142 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'36" / 06'24" / 07'05" / 07'01" / 07'12" / 08'44" / 09'02" / 05'31" / 09'37" / 08'46" / 07'47" / 07'47" / 08'05" / 08'04" / 07'32" / 07'30" / 06'48" / 07'57" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'11") | 1002 / 1002 | 171 / 87 |
| 2 | | 06'29" | 1002 / 2005 | 179 / 85 |
| 3 | | 07'30" (+01'01") | 995 / 3000 | 167 / 79 |
| 4 | | 08'09" (+01'40") | 1007 / 4008 | 166 / 73 |
| 5 | | 08'18" (+01'49") | 991 / 5000 | 156 / 76 |
| 6 | | 09'13" (+02'44") | 1000 / 6000 | 118 / 91 |
| 7 | | 10'34" (+04'05") | 1008 / 7009 | 92 / 102 |
| 8 | | 09'57" (+03'28") | 1000 / 8009 | 69 / 143 |
| 9 | | 09'05" (+02'36") | 998 / 9008 | 136 / 80 |
| 10 | | 07'59" (+01'30") | 992 / 10000 | 153 / 81 |
| 11 | | 08'01" (+01'32") | 1008 / 11009 | 158 / 78 |
| 12 | | 08'30" (+02'01") | 995 / 12004 | 150 / 77 |
| 13 | | 08'11" (+01'42") | 1001 / 13006 | 156 / 78 |
| 14 | | 07'44" (+01'15") | 995 / 14001 | 153 / 84 |
| 15 | | 07'28" (+00'59") | 1002 / 15004 | 156 / 85 |
| 16 | | 07'25" (+00'56") | 1004 / 16008 | 158 / 84 |
| 17 | | 08'02" (+01'33") | 1002 / 17010 | 127 / 97 |
| 18 | | 07'45" (+01'16") | 955 / 17965 | 141 / 90 |
8月累積里程 :
35.90 km 
MIZUNO Wave spacer 累積 :
350.4 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 07'05" | 00:20'05" |
| 4 | 07'01" | 00:27'06" |
| 5 | 07'12" | 00:34'18" |
| 6 | 08'44" | 00:43'02" |
| 7 | 09'02" | 00:52'04" |
| 8 | 05'31" | 00:57'35" |
| 9 | 09'37" | 01:07'12" |
| 10 | 08'46" | 01:15'58" |
| 11 | 07'47" | 01:23'45" |
| 12 | 07'47" | 01:31'32" |
| 13 | 08'05" | 01:39'37" |
| 14 | 08'04" | 01:47'41" |
| 15 | 07'32" | 01:55'13" |
| 16 | 07'30" | 02:02'43" |
| 17 | 06'48" | 02:09'31" |
| 18 | 07'57" | 02:17'28" |
| 19 | 06'57" | 02:24'25" |
| 18.0 | -2'-24" | 02:26'54" |
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